Voices Addiction Recovery: Mariah’s 6...

Addiction Recovery: Mariah’s 6 Ways Finding Help Can Transform Your Self-Worth

Addiction Recovery: Mariah’s 6 Ways Finding Help Can Transform Your Self-Worth
By
Sarah Shawaker
Published September 9th, 2025

For many people, the journey into addiction begins with a promise—a promise of escape, a release from pain, or a momentary thrill. Yet, as the years go by, that promise fades, leaving behind a life that feels broken and lost. This was the reality for Mariah, whose path through drug and alcohol addiction led her to a pivotal moment of decision. Her story is a powerful reminder that while addiction can be a deeply isolating experience, the path to recovery is paved with connection, compassion, and the life-changing realization that you are worthy of a better life.

Before seeking help, Mariah described her life as “very broken, lost, and very painful.” Her experience is a common one, as substance use disorders often create a cycle of self-sabotage and despair that can leave a person feeling completely shattered. The initial excitement of drug use gives way to a grim and relentless need, and the individual can find themselves trapped in a state of emotional and physical turmoil. This constant struggle becomes an all-encompassing reality, making it difficult to imagine a life free from the cycle of addiction.

1. The Point of No Return: When the High Fades

There comes a point in active addiction when the substance no longer provides the desired effect. The chase becomes a desperate obligation, and the fleeting moments of escape are replaced by an unyielding sense of emptiness and pain. This is often the moment of clarity, the “rock bottom,” where the illusion of control shatters and the individual realizes they are completely powerless. For Mariah, this moment was marked by a chilling realization that her addiction had stopped serving its original purpose.

“I knew it was time for me to go to treatment when the drugs no longer served me as they used to,” she explains. “I no longer got the same high, got the same excitement. I was just broken. My life was in shambles and I needed help.”

This sentiment is shared by many who enter recovery. The initial euphoria is replaced by a crippling tolerance, forcing the individual to use more just to feel “normal.” The drugs no longer provide the same excitement; instead, they are a desperate attempt to stave off the crushing pain of withdrawal and the profound emptiness that addiction creates. This realization is often the catalyst for seeking help, as the pain of staying the same finally outweighs the fear of change. It signifies a turning point from a life of active substance use to a search for true healing.

2. Overcoming Fear and Stigma

For someone contemplating treatment, the decision to seek help is often met with a wave of fear and uncertainty. The stigma surrounding addiction can make a person feel like a failure, a burden, or “just another number.” Society often portrays people with substance use disorders in a dehumanizing way, which can lead to a powerful fear of being judged or misunderstood. Mariah experienced this firsthand when she first considered treatment.

“When I was going into treatment, I expected to just be treated as another number, just like another drug addict coming off the streets,” she recalls. This fear is a major barrier to seeking help for many people. They anticipate a cold, sterile environment where they will be reduced to a diagnosis rather than treated as a human being in need of care. However, modern, evidence-based treatment centers are designed to challenge these fears by providing a compassionate and person-centered approach. Instead of being just another number, individuals are met with a team of professionals who understand the complexities of addiction and are dedicated to providing personalized care.

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3. The Power of a Supportive Environment

The environment in which recovery takes place is crucial to a person’s success. An environment of support and genuine care can completely change a person’s mindset and ability to heal. In treatment, a person is given the opportunity to feel safe and seen for the first time in a long time. They are surrounded by people who understand their struggles and professionals who are trained to help them navigate the complexities of their addiction. Mariah’s experience highlights the profound impact of this type of setting.

“The environment was super supportive, full of love, and just full of people that really wanted to help me genuinely and really wanted the best for me and my life,” she says.

This kind of environment is foundational to the recovery process. It allows an individual to let their guard down and begin to address the underlying issues that fuel their addiction, such as trauma, mental health conditions, and self-esteem issues. The group therapy sessions and one-on-one counseling provide a space for vulnerability and honesty, where a person can share their story without fear of judgment. This sense of community and unconditional support is a powerful antidote to the isolation that addiction fosters. In a supportive environment, people in recovery learn that they are not alone and that their struggles are valid. For more information on what to expect from a quality treatment program, you can explore this guide to addiction treatment centers.

4. The Revelation: Deserving a Better Life

Perhaps the most significant and transformative aspect of Mariah’s journey was the realization that she deserved a better life. Addiction often operates on a foundation of low self-worth. People with substance use disorders frequently feel unworthy of happiness, love, or success, and they may use drugs or alcohol as a form of self-punishment or self-sabotage. Treatment, therefore, is not just about abstaining from substances; it’s about rebuilding a person’s core sense of self and instilling the belief that they are worthy of a fulfilling life.

This was the pivotal lesson that stuck with Mariah. “The one thing that has stuck to me from my experience at Simonds is that I don’t have to live the life I was living anymore,” she shares. “I learned that I truly deserve a better life, and I deserve a lot more. But most of all, that I don’t have to be treated the way I was treating myself. I began my self-love journey.”

This profound shift from a mindset of punishment to one of self-love is the cornerstone of lasting recovery. By learning to treat themselves with kindness, understanding, and acceptance, individuals in recovery can break the cycle of self-hatred that often fuels their addiction. This revelation is not just a passing thought; it’s a fundamental change in how a person views themselves and their potential. It’s the first step in creating a new identity, one that is not defined by their addiction but by their resilience and their capacity for growth. To read more about how to develop a healthier relationship with yourself, you can explore resources on coping skills for anxiety and addiction.

5. Conscious Choices and a New Reality

Recovery is not a single event; it’s a continuous, daily process of making conscious choices. Once a person has had the revelation that they deserve a better life, they must then learn to practice the skills that will build that life. The self-destructive habits of addiction must be replaced with new, positive behaviors that reinforce self-worth and well-being. This is where the hard work of recovery begins, and it’s a process Mariah has embraced.

“I now live a much better life. I have practiced self-compassion, self-acceptance, and self-love as I said. I no longer feel the need to punish myself or self-sabotage,” she says. “Instead, I try my best to make the right choices consciously every day and build my life up the best I can.”

The shift from self-sabotage to conscious, deliberate choice is a monumental change. For someone in active addiction, choices are often dictated by the need for the substance, leading to a life of broken promises and unfulfilled potential. In recovery, a person learns to pause, reflect, and make decisions that align with their new goals and values. This might mean choosing to attend a 12-step meeting instead of isolating, seeking professional help for mental health, or simply engaging in a hobby that brings joy. These small, daily choices add up to a new reality—a life built on a foundation of self-respect and intentionality.

6. The First Step: Believing You’re Worth It

Mariah’s story is a testament to the power of one person’s decision to change their life. Her journey from being lost and broken to living a life filled with self-love is a powerful beacon of hope for anyone struggling with addiction. While the initial fear of treatment may be overwhelming, her advice is simple yet profound.

“If you are considering treatment, the best advice I can give you is just give it a shot. Give yourself a shot,” she urges. “We all deserve a much better life than we’ve been living in our addiction. If you’re considering treatment, it must mean your life was somewhat like mine, broken maybe, maybe lost, maybe even in shambles. Going to treatment, it can really change your mindset and you deserve it.”

This is the central message of Mariah’s journey: you deserve it. You deserve to heal, to find peace, and to build a life that is fulfilling and free from the chains of addiction. The decision to enter treatment is not a sign of weakness; it is an act of incredible strength and a declaration that you believe in your own potential. To take the first step towards recovery, exploring different treatment options can be a great place to start.

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