Voices Navigating Addiction: Chris’ 5...

Navigating Addiction: Chris’ 5+ Ways Recovery Can Reclaim Your Career and Family

Navigating Addiction: Chris’ 5+ Ways Recovery Can Reclaim Your Career and Family
By
Sarah Shawaker
Published September 9th, 2025

A person’s career and family are two of the most important things in their life. When addiction takes hold, it can damage both. For Chris, his life was on a hectic cycle of working, doing household chores, and doing drugs, with no time for a social life or family activities. As a result, his career stalled, he was passed over for promotions, and his family relationships were strained. He knew something had to change, and that change came in the form of seeking treatment for substance abuse.

Chris’s experience highlights how addiction can erode the foundational pillars of a person’s life, from their professional aspirations to their most intimate family connections. It serves as a powerful reminder that addiction isn’t just a personal struggle; it’s a force that can disrupt and dismantle every aspect of a person’s world. In this article, we’ll explore the specific ways addiction can impact your career and family and how treatment can help you reclaim your life.

1. How Addiction Sabotages Your Career

Addiction can have a significant, detrimental impact on your career. When you’re using Addiction can have a profound and damaging effect on your professional life. As a person’s focus shifts from work to their next opportunity to use, job performance inevitably declines. For Chris, this meant his career was “at a halt” and he was consistently “passed over for promotions.” This kind of professional stagnation is a common consequence of substance use.

The Substance Abuse and Mental Health Services Administration (SAMHSA) highlights the significant impact of substance use on the workplace, including increased accidents, absenteeism, and lower productivity1. These issues can not only harm your professional reputation but can also put you and your colleagues at risk. Over time, these behaviors can lead to disciplinary action, job loss, and a significant derailment of your career.

Common signs that substance abuse is impacting work performance include:

  • Decreased productivity: You may find it difficult to concentrate, complete tasks, or meet deadlines.
  • Increased absenteeism: You might start calling in sick more frequently or showing up late.
  • Poor decision-making: Substance use can impair judgment, leading to bad decisions on the job.
  • Strained relationships with colleagues: Irritability and mood swings, which are common symptoms of substance abuse, can make it difficult to work with others.
  • Financial problems: The cost of supporting a drug habit can lead to financial instability, which can, in turn, affect your work performance.

The good news is that many employers are now more equipped to support employees struggling with substance abuse. The Americans with Disabilities Act (ADA) provides certain protections, and many companies offer Employee Assistance Programs (EAPs) that can provide confidential support and resources.

2. The Impact of Addiction on Your Family

Addiction doesn’t just affect the person using substances; it creates a ripple effect that touches everyone in their circle. Chris’s experience with his family “arguing and just wasn’t good” is a familiar story for many. The trust, communication, and emotional bonds that hold families together can all be severely damaged.

Addiction’s effects on families can include:

  • Emotional distress: Family members often experience feelings of helplessness, anger, and betrayal.
  • Financial strain: Money that could be used for household expenses or savings is often diverted to support the addiction.
  • Breakdown in communication: Family members may become secretive or dishonest to hide the extent of the problem, leading to a breakdown in open and honest communication.
  • Role reversal: Children may be forced to take on adult responsibilities, such as caring for younger siblings or managing household finances.
  • Increased conflict: Arguments become more frequent and intense as family members struggle to cope with the chaotic and unpredictable behavior of the person with the addiction.

Families often fall into a cycle of enabling behavior, where they unknowingly support the addiction by making excuses or covering up for the person using. This can prevent the individual from facing the consequences of their actions, delaying their decision to seek help. However, as Chris’s story shows, a crisis point, such as losing out on a promotion or experiencing family strife, can become the catalyst for seeking change.

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3. The Unexpected Benefits of Treatment

Chris’s expectation of treatment was that it would simply be a “30 day to dry you out,” but he quickly learned it was much more than that. Treatment, especially at a center like Simonds Recovery Centers, is designed to address the underlying emotional and psychological needs that fuel addiction. It provides a comprehensive approach to healing, not just from the substance but from the behaviors and thought patterns that led to its use.

Treatment programs offer a variety of tools and therapies, including:

  • Individual and group therapy: These sessions help individuals explore the root causes of their addiction and develop healthy coping mechanisms.
  • Cognitive Behavioral Therapy (CBT): This therapy helps individuals identify and change negative thought patterns and behaviors that contribute to substance use.
  • Dialectical Behavior Therapy (DBT): DBT focuses on teaching skills for mindfulness, emotional regulation, and distress tolerance.
  • Family counseling: This is a crucial component that helps rebuild trust and communication within the family unit and provides family members with the support they need to heal.

These tools are not just for the time spent in treatment; they are for a lifetime of recovery. Chris learned this firsthand, as the lessons from his treatment “still stick with me.” He now has a foundation to build a new, sober life.

4. Learning to Sit with Uncomfortability

One of the most profound lessons Chris learned in treatment was the importance of “sitting with the uncomfortability.” This is a core concept in recovery. For many people, substance use is a way to escape or numb uncomfortable emotions, such as stress, anxiety, or sadness. In recovery, you learn to face these feelings head-on without resorting to drugs or alcohol.

This is a skill that takes practice and resilience. It means allowing yourself to feel difficult emotions without letting them lead to destructive consequences. As Chris wisely states, you must “don’t let short term emotions make long lasting consequences.” This advice applies to everything from a fleeting craving to a frustrating day at work or a disagreement with a loved one. Learning to tolerate discomfort is a sign of immense personal growth and a cornerstone of long-term sobriety.

Ways to practice sitting with uncomfortability in recovery:

  • Mindfulness and meditation: These practices can help you observe your thoughts and feelings without judgment, creating a space between your emotions and your reactions. A study published in the journal Substance Abuse and Rehabilitation found that mindfulness-based interventions can significantly reduce cravings and improve emotional regulation in people with substance use disorders2.
  • Journaling: Writing down your feelings can help you process them and gain perspective.
  • Distress tolerance skills: These are specific techniques, often taught in DBT, to help you get through difficult moments without making them worse.
  • Connecting with your support system: Talking to a sponsor, therapist, or a trusted friend in recovery can provide the encouragement and perspective you need to get through a difficult moment.

5. Taking the First Step: Just Go for It

Chris’s final piece of advice is perhaps the most important: “Just go ahead and do it. Give it a shot.” The decision to seek treatment can be intimidating, but the rewards are immeasurable. It’s an investment in your future, your family, and your overall well-being.

Taking the first step can feel overwhelming, but remember that many people have walked this path before you. There are resources available to help you navigate the process, from finding the right treatment center to understanding your insurance coverage. Your recovery journey starts with a single, courageous choice to ask for help.

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