The VitalityFit Retreat

These curated experiences promote physical, mental, and spiritual well-being, and provide a break from the busy pace of daily life.

Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.

Expressive tools and therapies help patients process past situations, learn more about themselves, and find healing through action.

A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.

Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.

Separate treatment for men or women can create strong peer connections and remove barriers related to trauma, shame, and gender-specific nuances.

Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.

Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.

A practiced state of mind that brings patients to the present. It allows them to become fully aware of themselves, their feelings, and the present moment.

Partners work to improve their communication patterns, using advice from their therapist to better their relationship and make healthy changes.

Massage therapy relieves physical and emotional tension, reduces pain, promotes relaxation, and improves emotion regulation.

Nutritious food helps patients heal from within, setting them up for mental and bodily wellness as they learn about healthy eating.

Muscle relaxation techniques relax mind and body. They can easily be practiced outside treatment, making it a valuable coping tool for continued recovery.

Patients learn specific stress management techniques, like breathing exercises and how to safely anticipate triggers.