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About Vita Retreats
Vita Retreats offers mental health retreats tailored for individuals struggling with stress, burnout, PTSD, trauma, grief, and overall well-being. Their exclusive package, hosted at Riverside Chateau in Bragg Creek, Canada, provides a personalized journey of transformation. Through specialized sessions like accelerated resolution therapy, guests receive personalized coaching and access to a comprehensive self-development program, empowering them with the tools, knowledge, and emotional freedom to reclaim their lives and rediscover joy. Accommodations in a private Loft suite, gourmet meals from esteemed local restaurants, including breakfast, lunch, and dinner, are provided. Additional offerings such as private yoga classes, relaxation massages, Reiki healing sessions, and exclusive one-on-one coaching sessions complement the retreat experience. With a minimum stay of four nights and a maximum of fourteen, guests embark on a holistic journey towards self-discovery, renewal, and empowerment.
While Vita Retreats offers transformative mental health retreats at Riverside Chateau in Bragg Creek, Canada, their reach extends far beyond borders. With locations spanning from Bali to Costa Rica, they provide individuals worldwide with tailored programs aimed at alleviating stress, trauma, and fostering overall well-being.
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Burnout
Burnout entails mental and physical exhaustion, and leads to a severe lack of fulfillment. This condition is often caused by overwork.
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Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
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Yoga
Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.
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Naturopathy
Natural remedies like nutrition management and acupuncture help relieve withdrawal symptoms and help patients maintain sobriety without medications.
Wellness
Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.
1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
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Massage Therapy
Massage therapy relieves physical and emotional tension, reduces pain, promotes relaxation, and improves emotion regulation.
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Reiki
Hand placements or light touches over the body aim to strengthen patients' life energy, guided by a Reiki therapist with expertise in this Eastern medicine.
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Stress Management
Patients learn specific stress management techniques, like breathing exercises and how to safely anticipate triggers.
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Yoga
Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.
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Grief and Loss
Grief is a natural reaction to loss, but severe grief can interfere with your ability to function. You can get treatment for this condition.
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
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Burnout
Burnout entails mental and physical exhaustion, and leads to a severe lack of fulfillment. This condition is often caused by overwork.
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Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
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Post Traumatic Stress Disorder
PTSD is a long-term mental health issue caused by a disturbing event or events. Symptoms include anxiety, dissociation, flashbacks, and intrusive thoughts.
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Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
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Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
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