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Watershed Wellness Co-op
Treatment Focus
At this center, you receive personalized care for mental health conditions. They provide therapy and tailor treatment to your unique needs, diagnoses, and preferences.
Primary Level of Care
Delivers regular one-on-one sessions focused on emotional support, coping strategies, and goal-setting, fostering long-term healing and personal development in an outpatient setting.
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Treatment Focus
At this center, you receive personalized care for mental health conditions. They provide therapy and tailor treatment to your unique needs, diagnoses, and preferences.
Primary Level of Care
Delivers regular one-on-one sessions focused on emotional support, coping strategies, and goal-setting, fostering long-term healing and personal development in an outpatient setting.
Provider's Policy
Watershed Wellness Co-op accepts Aetna, Blue Cross Blue Shield, Cigna, Optum, and UHC, with self-pay and sliding scale options. Call the center to confirm coverage and take the next step toward care.
Watershed Wellness Co-op
Watershed Wellness Co-op
About Watershed Wellness Co-op
Where therapy meets body-based care, Watershed Wellness Co-op serves individuals, couples, and families through in-person sessions in Madison and telehealth across Tennessee. Therapists and practitioners address trauma, anxiety, stress, grief and loss, chronic pain, smoking cessation, addiction, attention-deficit/hyperactivity disorder (ADHD), and neurodiversity. Services include individual, couples, family, and group therapy, plus mind-body care such as massage, somatic movement, neurofeedback, and hypnotherapy.
Guide Treatment Through Goals
Clinicians blend traditional talk therapy with experiential techniques and choose tools based on each client’s goals and concerns. Care may include eye movement desensitization and reprocessing (EMDR), brainspotting, internal family systems (IFS), hypnotherapy, neurofeedback, safe & sound protocol, somatic movement, breath, and felt sense. These services address stored experiences, brainwave patterns, stress responses, emotional regulation, and body awareness.
Extend Care Through Wellness
Watershed Wellness Co-op also offers group work, movement classes, breathwork circles, educational workshops, retreats, and The WASH, a full-day immersive experience for nervous system reset and embodied care. Clients can use therapeutic massage, manual lymphatic drainage, cedar dry sauna, eucalyptus steam room, and mineral showers, linking clinical therapy with practical wellness services in the same place.
Center Overview
Treatment Focus
At this center, you receive personalized care for mental health conditions. They provide therapy and tailor treatment to your unique needs, diagnoses, and preferences.
Insurance Accepted
Pricing and Program Length
Estimated Center Costs
The cost listed here ($30–$750/Session), is an estimate of program cost. Center price can vary based on program and length of stay. Contact the center for more information. Recovery.com strives for price transparency so you can make an informed decision.
Levels of Care
Your Care Options
Specializations
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
Who We Treat
LGBTQ+
Addiction and mental illnesses in the LGBTQ+ community must be treated with an affirming, safe, and relevant approach, which many centers provide.
Men and Women
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
Pregnant Women
Addiction and mental health treatment meets the clinical and psychological needs of pregnant women, ensuring they receive optimal care in all areas.
Approaches
Evidence-Based
A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.
Experiential
Expressive tools and therapies help patients process past situations, learn more about themselves, and find healing through action.
Individual Treatment
Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.
Wellness
Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.
Therapies
1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
Biofeedback
Biofeedback teaches individuals to monitor and regulate physiological responses, such as heart rate and muscle tension, to improve health and well-being.
Couples Counseling
Partners work to improve their communication patterns, using advice from their therapist to better their relationship and make healthy changes.
Experiential Therapy
With this approach, patients heal by doing. Therapists help patients process difficult emotions to speak, using guided activities like art or dance.
Eye Movement Therapy (EMDR)
Lateral, guided eye movements help reduce the emotional reactions of retelling and reprocessing trauma, allowing intense feelings to dissipate.
Family Therapy
Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.
Group Therapy
Group therapy brings people together in a supportive setting to share experiences, develop skills, and work toward common goals.
Hypnotherapy
A hypnotherapist guides patients through a trance-like state. This helps them identify and process subconscious emotions and regain inner control.
Internal Family Systems Therapy
Internal Family Systems Therapy helps individuals understand and heal different aspects of themselves through self-awareness and compassion.
Languages
Conditions We Treat
ADHD, ADD
ADD and ADHD are neurodevelopmental conditions that affect attention, focus, organization, and impulse control, often impacting daily life, school, work, and relationships.
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
Chronic Pain Management
Long-term physical pain can have an affect on mental health. Without support, it can also impact your daily life and even lead to addiction.
Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
Grief and Loss
Grief is a natural reaction to loss, but severe grief can interfere with your ability to function. You can get treatment for this condition.
Neurodiversity
Neurodiversity recognizes natural variations in how people think, learn, and process information, including conditions such as autism, ADHD, and dyslexia.
Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
Substances We Treat
Drug Addiction
Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person's life, health, and relationships.
Nicotine
Nicotine is a highly addictive substance found in tobacco products and many vapes. It affects the brain, mood, and cardiovascular system. Treatment can help you stop using nicotine.
Smoking Cessation
Smoking cessation is the process of quitting tobacco or nicotine use through behavioral support, medication, lifestyle changes, or a combination of approaches.