Pacific Anxiety Group - Los Altos

Supporting emotional well-being through compassionate therapy, Pacific Anxiety Group - Los Altos is an outpatient psychology practice treating anxiety, obsessive-compulsive disorder (OCD), panic, stress, burnout, depression and relationship concerns. They offer individual therapy for adults alongside child and teen therapy, couples counseling and psychological assessments. Their care focuses on building practical coping skills and improving daily life. They are located on Fremont Avenue in Los Altos, California.

Turn Understanding into Lasting Skills

Their doctoral-level psychologists use cognitive behavioral therapy (CBT) to change unhelpful thought patterns and exposure and response prevention (ERP) to reduce anxiety-driven avoidance and compulsive behaviors. They also use acceptance and commitment therapy, mindfulness and trauma-focused approaches to improve emotional regulation. Alongside individual counseling, their broader practice offers parent coaching and group therapy. Psychological and neuropsychological assessments help clarify concerns involving attention, learning, memory and cognitive functioning.

Build Confidence Through Compassionate Care

Founded in 2011, Pacific Anxiety Group combines research-backed psychotherapy with compassionate care and personal connection. Their broader practice serves adults, children, teens and couples through specialized anxiety and OCD treatment. They also emphasize family involvement through parent education and coaching. Their psychologists contribute to research, teaching and professional training to strengthen their approach. Together, these services aim to build confidence and help individuals make steady progress toward their goals.