Pacific Anxiety Group - Downtown Menlo Avenue

Helping manage anxiety and related emotional challenges, Pacific Anxiety Group - Downtown Menlo Avenue is an outpatient therapy practice treating obsessive-compulsive disorder (OCD), panic, phobias, depression, stress and relationship concerns. They offer individual therapy, child and teen therapy, and couples counseling through in-person appointments and secure telehealth across California. Their office at 800 Menlo Avenue is in downtown Menlo Park, near shops, restaurants and Caltrain.

Learn to Navigate Difficult Emotions

Their psychologists use cognitive behavioral therapy (CBT) to identify unhelpful thought patterns and exposure and response prevention (ERP) to address fears and compulsive behaviors. They also draw on acceptance and commitment therapy and mindfulness to strengthen emotional regulation and coping skills. Alongside these approaches, their broader practice offers group therapy and psychological assessments to explore emotional, behavioral and cognitive concerns. Treatment focuses on building practical skills for managing daily challenges.

Build Confidence Through Compassionate Care

Founded in 2011, Pacific Anxiety Group combines research-backed psychotherapy with compassionate care and personal connection. Their broader practice serves adults, children, teens and couples through specialized anxiety and OCD treatment. They also emphasize family involvement through parent education and coaching. Their psychologists contribute to research, teaching and professional training to strengthen their approach. Together, these services aim to build confidence and help individuals make steady progress toward their goals.