Pacific Anxiety Group - Belmont

Helping ease anxiety and strengthen emotional well-being, Pacific Anxiety Group - Belmont is an outpatient therapy practice treating anxiety, obsessive-compulsive disorder (OCD), panic, depression, school stress and perfectionism. They offer individual therapy for adults, child and teen therapy, couples counseling and parent coaching. Their office on Sixth Avenue is within walking distance of Belmont Caltrain station. They also offer secure video therapy throughout California for more flexible access to care.

Face Fears and Rebuild Confidence

Their evidence-based approach uses cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) to address anxious thoughts, reduce avoidance and manage compulsive behaviors. Alongside anxiety and OCD treatment, they help children and teens work through school stress, perfectionism and family challenges. Their parent consultation and coaching services offer short-term guidance for emotional and behavioral concerns at home or school. Couples therapy also focuses on improving communication and working through conflict.

Strengthen Relationships and Family Support

Serving Belmont and nearby northern Peninsula communities, the practice brings together care for adults, children, teens and couples. Their quiet, supportive office offers a place to work through emotional challenges, while teletherapy allows California residents to attend sessions remotely. Parent coaching and relationship therapy extend support beyond individual treatment by addressing family concerns and communication. Through these services, they aim to help build healthier relationships, stronger coping skills and greater confidence in daily life.