Flexible Mind Therapy

Helping adults and older teens ages 17+ navigate anxiety, obsessive-compulsive disorder (OCD), trauma, depression, burnout, perfectionism, and relationship stress, Flexible Mind Therapy provides personalized outpatient care in Michigan and New York. Clients can receive therapy online, with in-person sessions available by request in Troy, Michigan. The practice combines compassionate support with research-backed treatment to help clients build healthier, more fulfilling lives.

Specialized Therapy for Complex Needs

Flexible Mind Therapy offers individual, couples, and family therapy, along with specialized treatment for OCD and emotional overcontrol. Services include exposure and response prevention (ERP) for OCD, radically open dialectical behavior therapy (RO-DBT) for perfectionism, rigid thinking, treatment-resistant anxiety, autism spectrum disorders, and anorexia nervosa as part of a multidisciplinary care team. The practice also offers traditional dialectical behavior therapy (DBT) and a 30-week RO-DBT skills group that helps clients develop greater openness, flexibility, and social connection.

Building a Genuine Therapeutic Connection

Clinicians tailor treatment to each client’s needs, goals, and pace while using research-backed approaches. Therapy may focus on emotional regulation, flexibility, openness, social connection, coping skills, trauma recovery, perfectionism, and building healthier relationships. Clients throughout Michigan and New York can attend secure, HIPAA-compliant Zoom sessions, making it easier to stay engaged in care while learning practical strategies to manage everyday challenges, adapt to change, and build healthier relationships.