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Saint Paul, Minnesota, United States
The Heights Outpatient
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Insurance AcceptedInsurance AcceptedProvider's Policy
The Heights accepts Health Partners, Medica, South Country, Health Alliance, Hennepin Health, Metropolitan Health, Blue Cross/Blue Shield, and UCare for residential treatment.
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About The Heights Outpatient
Located just off Arlington Ave East and near Highway 61 in Saint Paul, The Heights provides intensive outpatient care (IOP) for both men and women facing addiction and co-occurring mental health challenges. Their co-ed IOP typically lasts 6-9 months and offers flexible scheduling, in-person or virtual sessions, and support tailored to each individual’s needs.
Gain Tools That Last Beyond Treatment
Care at The Heights is built around evidence-based, trauma-informed therapy. Services include chemical health assessments, group counseling, individual therapy, and relapse prevention. Each treatment plan is personalized, allowing participants to receive support that fits their unique experiences and goals, whether they're recovering from a crisis or seeking long-term stability.
Recover with Flexibility
The program emphasizes community and ongoing support through recovery-focused group sessions and accessible care options. With trained staff and a responsive intake team, The Heights ensures people receive timely help. Most insurance plans and government funding are accepted, making care easier to access during difficult times.
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Insurance Accepted
Provider's Policy:The Heights accepts Health Partners, Medica, South Country, Health Alliance, Hennepin Health, Metropolitan Health, Blue Cross/Blue Shield, and UCare for residential treatment.
BlueCross BlueShield
<p>A leading healthcare provider serving over 100 million Americans as one of the largest insurance companies in the country.</p>
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Center Overview
Men and Women
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
Treatment Focus
You can admit to this center with a primary substance use disorder or a primary mental health condition. You'll receive support each step of the way and individualized care catered to your unique situation and diagnosis.
Care Options
Treatment
Specializations
Alcohol
Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.
Co-Occurring Disorders
A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.
Drug Addiction
Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person's life, health, and relationships.
Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
Approaches
Gender-Specific
Separate treatment for men or women can create strong peer connections and remove barriers related to trauma, shame, and gender-specific nuances.
Evidence-Based
A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.
Therapies
1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
Trauma-Specific Therapy
This form of talk therapy addresses any childhood trauma at the root of a patient's current diagnosis.
Family Therapy
Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.
Life Skills
Teaching life skills like cooking, cleaning, clear communication, and even basic math provides a strong foundation for continued recovery.
Motivational Interviewing and Enhancement Therapy (MET)
This approach is based on idea that motivation to change comes from within. Providers use a conversational framework that may help you commit to recovery.
Psychoeducation
This method combines treatment with education, teaching patients about different paths toward recovery. This empowers them to make more effective decisions.
Relapse Prevention Counseling
Relapse prevention counselors teach patients to recognize the signs of relapse and reduce their risk.
Conditions We Treat
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
Substances We Treat
Alcohol
Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.
Chronic Relapse
Consistent relapse occurs repeatedly, after partial recovery from addiction. This condition requires long-term treatment.
Co-Occurring Disorders
A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.
Drug Addiction
Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person's life, health, and relationships.
Aftercare
Experience
Personal Amenities
Amenities
Special Considerations
Healthy Meals are provided
Great food meets great treatment, with providers serving healthy meals to restore nutrition, wellbeing, and health.
Gender-specific groups
Patients in gender-specific groups gain the opportunity to discuss challenges unique to their gender in a comfortable, safe setting conducive to healing.
Smoking and Vaping Policy
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