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About The Art of Living Retreat Center
Situated in the heart of the beautiful Blue Ridge Mountains lies The Art of Living Retreat Center, a wellness retreat dedicated to rest, renewal, peace, and a reawakening of human values. The Art of Living provides a variety of retreat options that are focused on treating anxiety, depression, stress, and overall well-being with Ayurvedic, yoga, nutrition, and meditation techniques. Their resort's lecture series and educational activities are a distinctive feature of The Art of Living Retreat Center, along with vegetarian meals, guided nature walks, pottery classes, and relationship classes. Each wellness program is highly individualized to clients' needs.
The Art of Living Retreat Center is situated in Boone, North Carolina, high in the Blue Ridge Mountains. The region is popular for rafting, climbing, and hiking. Hotel rooms, retreat rooms, and apartments are the 3 types of overnight accommodations available at the Art of Living Retreat Center. Full or king beds, private bathrooms, televisions, and refrigerators are amenities found in all hotel rooms.
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Yoga
Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.
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Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
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Wellness
Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.
Holistic
A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.
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Naturopathy
Natural remedies like nutrition management and acupuncture help relieve withdrawal symptoms and help patients maintain sobriety without medications.
Non 12 Step
Non-12-Step philosophies veer from the spiritual focus of the 12-Steps and instead treat the disease of addiction with holistic or secular modalities.
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Wellness
Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.
Mindfulness Therapy
This ancient practice can be mental, emotional, and even spiritual. In meditation, you focus your attention on the present moment without judgement.
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Ayurveda
One of the oldest medicine systems, Ayurveda is based on the idea that wellness lies in the mind-body-spirit balance and can be achieved through natural interventions.
Stress Management
Patients learn specific stress management techniques, like breathing exercises and how to safely anticipate triggers.
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Yoga
Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.
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Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
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Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
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Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
Learn More
Yoga
Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.
Learn More
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