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Pisgah Forest, North Carolina, United States
Skyterra Wellness Retreat
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7-28 Days
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A wellness retreat and weight loss center for adults looking to jumpstart change, build new habits and improve their health.
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About Skyterra Wellness Retreat
This wellness center located in the mountains of North Carolina provides individualized attention and care for guests who are looking for a health reset. Skyterra believes that life can be overwhelming and can create burnout, so getting away to a retreat which also doubles as a healthy vacation can help reset and change their guests’ lives. Skyterra offers two programs for their guests: a wellness retreat and a weight loss retreat called LoseSmart. They also offer a virtual coaching program for guests who want to make changes from home.
Wellness Retreat
The wellness retreat at Skyterra involves cultivating a resilient mindset, as that is an essential aspect of long term wellness. Guests learn to engage in joy-filled movement, listen to self-care lectures, practice meditation, receive massages and/or spa services, ground through breathwork and confide in a licensed professional therapist. For those looking to jumpstart their weight loss journey, guests can choose their preferred form of exercise. They offer functional strength training, cardio, outdoor fitness, mobility, high intensity interval training and swimming. Guests work one-on-one with a personal trainer to tailor the workouts to their specific goals. The meals at Skyterra are nutritious and can be customized for dietary restrictions of all kinds. Guests are also educated on how to eat and prepare meals that are supportive of their goals.
Lose Smart
This intensive 4 week weight loss program can helps guests participate in sustainable weight loss. A main component of this program is the one-on-one personal coaching that happens throughout the 4 weeks. The coach is available for guided workouts and also to share emotional barriers and wins with. The Lose Smart program only has 35 participants, so guests can share the experience with a small group of like-minded people who are motivated to work towards their goals. The coach also helps create and implement a home program so that the guests can continue their weight loss journey when they go back home.
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Center Overview
Founded
2016
Occupancy
31-50
Languages
English
Price & Length
7 days
$4060
month
$18,480
Who We Treat
Men
Women
Men and Women
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
Address
75 Skyterra Way Pisgah Forest, NC 28768 United States
Treatment Focus: Wellness
Care Options
Wellness focuses on whole-person health and practical strategies for improving well-being. Nutrition, fitness, fun activities, and relaxation practices improve overall wellness. Rehabs offer wellness services to aid in comprehensive healing from addiction, mental health conditions, and burnout.
Residential
Not Offered at This Center
Intensive residential treatment in a soothing space with relaxing amenities and activities focused on holistic health, whole-person wellness, and restorative rest.
Residential centers in North Carolina
Retreat
Specialized facilities often located in tranquil, secluded environments where patients focus intensively on their recovery. Holistic treatment programs blend physical, mental, and sometimes spiritual healing processes for overall wellness and recovery.
Mental health retreatsOutpatient
Not Offered at This Center
Outpatient treatment offers flexible therapeutic and medical care without the need to stay overnight in a hospital or inpatient facility. Outpatient care typically offers a range of therapies and medical interventions individuals can attend alongside daily life.
Outpatient treatment in North CarolinaVirtual & In-Home Care
The delivery of therapeutic services utilizing technology such as video conferencing, online messaging or phone calls, allowing for flexibility, comfort and increased access to care.
Online treatment centers
Treatment
Specializations
Weight Loss
Programming designed to promote sustainable health and wellness through personalized nutrition and fitness plans.
Retreat
These curated experiences promote physical, mental, and spiritual well-being, and provide a break from the busy pace of daily life.
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Wellness
Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.
Approaches
Personalized Treatment
The specific needs, histories, and conditions of individual patients receive personalized, highly relevant care throughout their recovery journey.
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Wellness
Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.
Therapies
1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
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Weight Loss
Programming designed to promote sustainable health and wellness through personalized nutrition and fitness plans.
Massage Therapy
Massage therapy relieves physical and emotional tension, reduces pain, promotes relaxation, and improves emotion regulation.
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Recreation Therapy
In recreation therapy, recovery can be joyful. Patients practice social skills and work through emotional triggers by engaging in fun activities.
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Relaxation Therapy
Muscle relaxation techniques relax mind and body. They can easily be practiced outside treatment, making it a valuable coping tool for continued recovery.
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Yoga
Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.
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Conditions We Treat
Burnout
Burnout entails mental and physical exhaustion, and leads to a severe lack of fulfillment. This condition is often caused by overwork.
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Chronic Pain Management
Long-term physical pain can have an affect on mental health. Without support, it can also impact your daily life and even lead to addiction.
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Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
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Experience
Amenities
Access to Nature
Gourmet Dining
Walking Trails
Special Considerations
Dietary Accommodations
Activities
Yoga
Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.
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Hiking
Massage
Physical Fitness
Swimming
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