Ecopsychology: 5 Science-Backed Benefits of Nature Therapy for Mental Health

What Does an Ecopsychologist Do?

Ecopsychologists are mental health professionals⁹ who integrate nature-based approaches into their practice. They usually hold degrees in psychology, counseling, or social work, plus specialized training in nature-based interventions.

These practitioners might conduct therapy sessions outdoors, use natural metaphors in treatment, or prescribe specific nature activities as part of your healing process. Some ecopsychologists specialize in wilderness therapy, leading multi-day outdoor experiences that combine traditional therapy with adventure activities.

Unlike traditional therapists who work mainly in office settings, ecopsychologists view the natural environment as a co-therapist. They might guide you through mindful nature walks, help you process emotions while gardening, or use animal-assisted therapy to build connection and trust.

Who Can Benefit from Ecopsychology?

Ecopsychology can be helpful if you’re dealing with mental stress¹⁰ from anxiety, depression, trauma, or substance use disorders. Many people in recovery find that nature-based approaches are a great complement to conventional treatments as they reduce stress and make for a more enjoyable recovery experience.

You might especially benefit from ecopsychology if you feel disconnected from yourself or others, struggle with urban stress,¹¹ or find that indoor environments feel overwhelming. Immersion in nature can bring a sense of calm and improve focus for people with ADHD. People dealing with grief, major life transitions, or chronic stress might also find that natural settings provide some much-needed comfort and perspective.

Ecopsychology can also be valuable if you’re interested in holistic approaches to mental health care that address mind, body, and spirit together. And you don’t have to choose between approaches—it works well alongside medication, talk therapy, and other evidence-based treatments.

Types of Eco-Therapies Available

Nature-based therapy takes many forms; each offers unique benefits for your mental health recovery:

Wilderness therapy involves multi-day outdoor experiences that combine traditional therapy with adventure activities like hiking or rock climbing. These programs help you build confidence, process trauma, and develop coping skills in challenging but supportive environments.

Horticultural therapy uses gardening and plant-related activities to promote healing. Working with plants can reduce anxiety, improve focus, and provide a sense of connectedness. This can look like planting seeds, tending vegetables, creating floral arrangements, and more. 

Animal-assisted therapy incorporates interactions with trained animals into treatment. Horses, dogs, and other animals can help you develop trust, practice communication skills, and experience unconditional acceptance.

Adventure therapy combines outdoor activities with therapeutic processing. Activities like kayaking, hiking, or team-building exercises create opportunities for personal growth and relationship building.

Forest bathing¹² or “shinrin-yoku” involves mindfully immersing yourself in forest settings. Originally developed in Japan, this experiential therapy involves relating to nature not just as a backdrop for achieving goals like exercise, but as an opportunity to engage all your senses to connect with the natural world.

Mental Health Benefits of Ecopsychology

Research shows that ecopsychology can improve your mental health in several ways:

1. Stress Reduction 

This is perhaps the most immediate benefit. Natural environments lower cortisol levels¹³ and activate your body’s relaxation response. Even brief nature exposure can reduce stress more effectively than urban environments.

2. Improved Mood and Reduced Anxiety 

Immersion in nature increases your production of serotonin,¹⁴ the neurotransmitter linked to happiness and well-being. Research shows that spending time in green spaces can reduce symptoms of depression and anxiety¹⁵ within weeks.

3. Enhanced Focus and Cognitive Function

These result from what researchers call “attention restoration.”¹⁶ Natural environments give your you room to breathe and take a break from the constant stimulation of modern life. This, in turn, improves your ability to concentrate and make decisions.

4. Better Emotional Regulation 

This develops through nature’s calming influence on your nervous system. Regular nature exposure can help you manage difficult emotions and respond to stress with greater resilience.

5. A More Positive Perspective

Increased self-esteem and sense of purpose¹⁷ often emerge from reconnecting with something larger than yourself. Nature experiences can provide perspective on personal problems while inspiring awe and gratitude.

Addressing Climate Anxiety and Eco-Grief

Climate anxiety¹⁸—worry about environmental problems and climate change—affects millions of people worldwide. Ecopsychology validates these concerns as natural responses to real environmental threats.

Rather than avoiding these feelings, ecopsychology encourages you to process eco-grief¹⁹—the sadness about environmental loss—in healthy ways. This might involve connecting with others who share your concerns, engaging in environmental education, activism, and sustainability, or finding hope through positive actions.

Many people find that spending time in nature, even while grieving environmental losses, provides comfort and motivation to take action. Recognizing that caring for yourself and caring for the planet are interconnected goals can help us make sense of suffering in a tech-centered world.²⁰

As author and scholar of deep ecology Joanna Macy, Ph.D says of the natural world’s role in human health,²¹

I love this world. And the world loves you back. There’s this reciprocity.

Engaging in ecotherapy can be a way to start noticing more of that natural reciprocity and abundance in your life.

Getting Started with Ecopsychology

Finding qualified practitioners is easier than you might think. Start by looking for therapists with training in nature-based interventions, wilderness therapy, or adventure therapy. These days, more and more traditional therapists are incorporating ecopsychology principles into their practice.

You can also start exploring ecotherapy on your own. Start with simple practices like taking mindful walks, spending time in your local parks, or gardening. Notice how different natural environments affect your mood and energy levels.

Integration with existing mental health treatment is often ideal. Ecopsychology can complement traditional therapy, medication, and other treatments rather than replace them.

To make nature a part of your recovery, explore rehabs offering experiential treatment to learn about their locations, pricing, therapies offered, and more.

FAQs

Q: Is ecopsychology the same as environmental psychology? 

A: No, while environmental psychology studies how all environments affect behavior, ecopsychology specifically focuses on the healing relationship between human beings and nature.

Q: What is an example of ecopsychology in practice? 

A: A therapist might conduct sessions in a garden while you tend plants, using the gardening process to explore themes of growth, patience, and nurturing in your life.

Q: How can ecopsychology improve mental health? 

A: Ecopsychology improves mental health through stress reduction, improved mood, better focus, enhanced emotional regulation, and increased self-esteem that come from connecting with nature.