Navigating Recovery: The Power of AA Slogans

Key AA Slogans and Their Meanings

Some AA slogans are so widely used, that they’ve become synonymous with the program’s philosophy. Here are some of the most popular sayings and their underlying messages:

One Day at a Time 

This simple yet powerful motto reminds us to focus on the present moment so as not to get overwhelmed by the prospect of long-term sobriety. It encourages people to take recovery one, manageable step at a time.²

AA member Craig C. says,

We all have 24 hours in the day. No more, no less. The issue I have is staying present in that time frame. I have the tendency to project, worrying about the days, weeks and months ahead. Being where I am today, is exactly where I should be and this slogan helps remind me of that important fact.

Easy Does It

This slogan reminds members to take things slowly and not put unnecessary pressure on themselves during the recovery process. It emphasizes the importance of patience, self-compassion, and accepting setbacks as a normal part of the journey.

First Things First

This encourages people to prioritize their recovery before focusing on other aspects of their lives. It emphasizes the importance of setting boundaries, saying “no” to situations that might jeopardize sobriety, and practicing self-care.

Live and Let Live

This encourages people to practice patience and acceptance towards themselves and others. It reminds them not to judge others’ actions, and to instead focus on their own self-growth.

Progress, Not Perfection

This reminds members that recovery is a journey, not a destination. It emphasizes the importance of celebrating small wins and remembering that progress takes time.

Let Go and Let God

This tells members to surrender to a higher power, whether a spiritual belief system or a universal source. It encourages people in recovery to trust the process and stop stressing over things that are beyond their control.

These small but mighty messages offer hope for people navigating the challenges of addiction recovery. By reflecting on their meaning and incorporating it into their daily lives, AA members can find strength, resilience, and a deeper connection to the community. 

Incorporating AA Slogans Into Daily Life

The messages AA slogans carry can be valuable tools for navigating daily challenges. Here are some simple ways you can use AA sayings to strengthen your daily recovery practice: 

• Create visual reminders: Write down your favorite expressions and place them on your fridge, bedroom mirror, or in your workspace for quick doses of inspiration throughout the day. 
• Reflect on their meaning: Take time to ponder the deeper meaning of each saying. Consider how it applies to your specific challenges and struggles. Journaling about your reflections can deepen your understanding and personal connection to the messages.
• Use them as mantras: Repeat a helpful expression (silently or aloud) when you’re faced with cravings, stressful situations, or negative thoughts. The act of repeating these messages can help calm your mind, shift your perspective, and remind you of your commitment to recovery.
• Share your experiences: Discuss your favorite AA slogans and how they impact your recovery journey with others. Sharing your experiences strengthens connections and encourages others to embrace the wisdom of AA.

Working these mottoes into your daily routines can help you strengthen your positive mindset, grow your emotional resilience, and renew your motivation to stick with the recovery process—even when times are tough. 

AA Slogans and Fellowship: A Shared Language of Recovery

AA slogans foster fellowship and a sense of shared experience. You’ll often hear their meaning discussed at meetings, or used to counsel a member who’s struggling. 

Slogans are just one microcosm of the supportive environment that defines AA communities. Reinforcing shared goals and values strengthens bonds and empowers members to navigate their challenges together. That sense of belonging and community is vital for long-term recovery. By using these messages as a basis for social support, members learn to navigate their journeys and contribute to AA’s strong support network. 

Overcoming Challenges With AA Slogans

While AA slogans offer invaluable support for many in recovery, some people may initially be skeptical about their effectiveness. While some may find them overly simplistic, or feel that certain slogans don’t resonate with their own experiences.

If this is the case for you, know that these challenges are valid. AA slogans aren’t meant to be rigid rules or prescriptive solutions—they’re more like starting points for your reflection. If a certain slogan doesn’t resonate with you, feel free to explore others or create your own mantras that serve your needs.

Remember: your recovery journey is your own. AA slogans are just one more tool for your toolbox, and they can be adapted and applied in the way that makes the most sense for you. What matters is that you find what inspires you to continue the journey towards a joyous, fulfilling, and sober life.  

If you’re ready to recover and looking for an addiction treatment program based on AA philosophy, see our list of 12-Step rehabs to compare programs and reach out to admissions staff directly. 

Frequently Asked Questions About AA Slogans