Sober Maintenance

Introducing an alternative approach to addiction recovery, Sober Maintenance is a private addiction recovery coaching service for adults who want tailored and personalized 1-to-1 support at home, online, or while traveling. Emphasizing training and maintaining sobriety, not simply completing treatment, founder Trevor Smith’s private, exclusive services offer individualized programs shaped around clients’ unique life and specific needs. Located in Toronto, Canada, Trevor offers relocation to preserve client privacy.

Shape Sessions Around Real Life

Services begin with a free 30-minute consultation and can continue through single sessions, monthly coaching, sober companionship, a 30-day intensive, or a 90-day hybrid program. Sessions begin with conversation: through virtual consultations, Trevor co-creates a program built specifically around the client, drawing on psychology, neuroscience, and Eastern philosophy. Together, they examine past patterns through journaling and dialogue, not to relive them, but to understand them. Rather than handing clients a certificate at the end, Sober Maintenance helps them rewrite the story they want to live.

Put Recovery Into Daily Practice

Clients build a daily routine, track cravings, review relapse patterns, complete journaling or worksheet assignments, and practice mindfulness tools like breathwork, grounding, yoga, and meditation. In-home sessions take place where triggers and routines already happen, and for those who want movement as part of recovery, sessions can include yoga, strength training, calisthenics, hiking, or cycling, brought to the home or a destination of their choosing. Programs may also include virtual check-ins, text or phone support, written progress notes, family touchpoints, sober travel support, aftercare planning, and weekly review sessions.

Work One-to-One With an Experienced Coach

Trevor Smith is a Certified Addiction Counsellor and Recovery Coach (CCAC, CCRC), offering a rare combination of formal training in Eastern and Western psychology, years as an addictions counsellor at a private treatment centre, and personal lived experience approaching 7 years of sobriety. Sober Maintenance supports adults navigating alcoholism, poly-substance use, and behavioral addictions, with particular depth in gambling-related issues. This niche program is built for executives, public figures, professionals, musicians, and physicians who need complete discretion.