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Creative processes like art, writing, or dance use inner creative desires to help boost confidence, emotional growth, and initiate change.

Lateral, guided eye movements help reduce the emotional reactions of retelling and reprocessing trauma, allowing intense feelings to dissipate.

Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.

Teaching life skills like cooking, cleaning, clear communication, and even basic math provides a strong foundation for continued recovery.

This approach is based on idea that motivation to change comes from within. Providers use a conversational framework that may help you commit to recovery.

Patients act out real or imagined scenarios under a therapist's guidance. These exercises foster creative thought, sponteneity, and problem-solving skills.

This method combines treatment with education, teaching patients about different paths toward recovery. This empowers them to make more effective decisions.

Hand placements or light touches over the body aim to strengthen patients' life energy, guided by a Reiki therapist with expertise in this Eastern medicine.

Relapse prevention counselors teach patients to recognize the signs of relapse and reduce their risk.

Muscle relaxation techniques relax mind and body. They can easily be practiced outside treatment, making it a valuable coping tool for continued recovery.

Not looking to the past, patients improve their present circumstances. They work toward safety without detailing traumatic events.

A quick goal-oriented therapy that helps patients identify their current and future goals, find out how to achieve them, and empower future problem-solving.

This method treats emotional trauma stored in the body. A therapist helps patients work through the physical feelings associated with emotional pain.

Tending to spiritual health helps treatment become more effective, allowing patients to better cope with their emotions and rebuild their spiritual wellbeing.

Patients learn specific stress management techniques, like breathing exercises and how to safely anticipate triggers.

A self-paced, graceful exercise that aligns physical and mental energy, using ancient Chinese practices for modern-day wellness.

12-Step groups offer a framework for addiction recovery. Members commit to a higher power, recognize their issues, and support each other in the healing process.

This cognitive behavioral therapy teaches patients to accept challenging feelings and make the appropriate changes to reach personal goals.

Two or more people meet with a therapist together. Patients get valuable peer support, strengthen interpersonal skills, and improve self-awareness.

Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.