






Seattle Wellness Center
Seattle Wellness Center
Seattle Wellness Center
About Seattle Wellness Center
Built around each client’s goals, Seattle Wellness Center offers goal-oriented individual therapy for anxiety, depression, post-traumatic stress disorder (PTSD), grief, anger, stress, gender identity concerns, and mood disorders. They work with teens, adults, LGBTQ+ clients, and older adults, including those seeking geriatric support. Care begins with an assessment, followed by a treatment plan that sets session frequency and duration around each client’s needs and goals.
Shape Therapy Around Progress
Therapists at Seattle Wellness Center shape each plan with cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused therapy, emotion-focused therapy, mindfulness-based cognitive therapy (MBCT), psychodynamic therapy, and integrative therapy. These approaches help clients examine thought patterns, build coping skills, understand emotional responses, practice present-moment awareness, and identify practical next steps. Clients can attend in person or through HIPAA-compliant teletherapy, including online video sessions from home.
