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Mindful Changes Counseling
Mindful Changes Counseling
Mindful Changes Counseling
About Mindful Changes Counseling
Located in Lancaster, Pennsylvania, Mindful Changes provides therapy and coaching for children, teens, and adults. Its licensed therapists help with emotional, mental, and behavioral health concerns through individual, couples, and family therapy. Care is tailored to each client’s needs, with sessions available in office or by telehealth.
Therapies and Session Focus
Treatment at Mindful Changes may include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-focused therapy, individual therapy, couples therapy, and family therapy. In sessions, clients may work on unhelpful thoughts, intense emotions, stress management, painful experiences, life transitions, self-esteem, communication, conflict, trust, goals, and coping skills.
Who It Helps
Mindful Changes works with people facing anxiety, depression, stress, trauma, relationship concerns, and major life changes. Family therapy focuses on communication and conflict. Couples therapy focuses on the relationship, trust, and connection. Individual therapy focuses on personal challenges, emotions, goals, and resilience.
Insurance Accepted
Cash Pay Rates
Levels of Care
