Nystrom & Associates Hugo

Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.

Partners work to improve their communication patterns, using advice from their therapist to better their relationship and make healthy changes.

Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.

A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.

The specific needs, histories, and conditions of individual patients receive personalized, highly relevant care throughout their recovery journey.

Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.

This approach is commonly used with children. It incorporates elements of play and self-expression, like boardgames, finger painting, dolls, and blocks.

This form of talk therapy addresses any childhood trauma at the root of a patient's current diagnosis.

Patients can connect with a therapist via videochat, messaging, email, or phone. Remote therapy makes treatment more accessible.

Partners work to improve their communication patterns, using advice from their therapist to better their relationship and make healthy changes.

Lateral, guided eye movements help reduce the emotional reactions of retelling and reprocessing trauma, allowing intense feelings to dissipate.

Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.

Teaching life skills like cooking, cleaning, clear communication, and even basic math provides a strong foundation for continued recovery.

Based on the idea that motivation to change comes from within, providers use a conversational framework to discover personalized methods for change.