Mission Connection

Mental Health
Outpatient
4.3
(6)
Insurance

Mission Connection fits outpatient care seamlessly into daily life, drawing on the power of connection and community to build tools for lasting healing. The model delivers results: 91% of clients say they would recommend the program to someone they know, per the company's 2025 outcomes data. That standard shapes the Bellevue center, treating adults for anxiety, depression, trauma, and bipolar disorder through a hybrid of virtual and in-person programming.

Access Flexible Outpatient Care

Clients choose virtual sessions from home or on-site treatment at the Bellevue center, with the option to move between formats as circumstances change. The program meets multiple days a week, pairing daily group therapy with weekly individual counseling, psychiatric evaluation, and medication management. Licensed clinicians revisit each treatment plan regularly, adjusting the mix of virtual and in-person sessions to match a client's changing needs and schedule.

Understand Conditions and Build Skills

Dialectical behavior therapy, and trauma-focused cognitive behavioral therapy to address the thought patterns behind anxiety, depression, and trauma. Cognitive processing therapy (CPT) further supports clients working through post-traumatic stress, helping them reframe negative thoughts and beliefs stemming from traumatic experience. Yoga, guided meditation, and body-scan exercises round out the clinical work, and psychoeducation helps clients understand their diagnosis in practical terms.

Move Between Levels as Needed

Care can move between day treatment, intensive outpatient programming, and standard outpatient therapy as symptoms change, with programs typically running 30 to 90 days. Clinicians reassess progress regularly, adjusting the schedule's intensity rather than holding every client to one fixed level of care throughout treatment. Individual sessions continue for as long as a client finds them useful, on their own timeline.

Highlights from the Center

  • Customized Treatment Plans

  • Mental Health Disorder Treatment

  • Tech Friendly

  • Trauma Treatment

AT A GLANCE

Center Overview

Location
11000 NE 33rd Pl., # 340, Bellevue, WA 98004 View Map
Part of
Primary Focus
This center treats mental health conditions and co-occurring substance u...
Accreditation
Joint Commission
Typical Program Length
30-90 days
Founded in 2022
4 years in business
Conditions We Treat
ADHD, Anxiety, Bipolar, Burnout +12 More
Substance Use We Treat
Co-Occurring Disorders
Testimonial
What brought me to Mission Connection was a need to have an IOP program that was close to me. I had stress at work. I had stress in marriage. I had stress in house. And it all manifested. I felt like I was all alone. And I just I lost it one day. I had no resiliency. I had no way of understanding how to go through these really, really tough things. And I think that's mostly what I worked on here. Before I came to Mission Connection, I was a ball of anxiety. And now, although the world hasn't changed and my problems haven't changed, I've changed. I can deal with them better. My favorite part of Mission Connection was some of the individual therapists. I could I trusted them. My therapist didn't feed in. She didn't take any crap from me. She told me how it was, what to work on, and held me very accountable, which is what I needed. Don't expect you out of other people was one of the things that my therapist told me. And that hit hard. And then that lets me accept other people and get to know them as different people. Like, I can actually love other people now instead of seeing how they're different from me. I can form relationships better. Now, somebody thinking of coming to Mission Connection, I would say just jump in, but do the work. You get out of it what you put into it.
M
Mike
How to pay

Insurance Accepted

Accepts BlueCross BlueShield
Accepts United Healthcare
Accepts Aetna
Accepts Cigna
Accepts Anthem
Accepts Kaiser Permanente
Accepts Tricare
Accepts Highmark
Accepts Optum

Not Accepted

Does not accept Medicaid
Does not accept Medicare
Provider's Policy: We recognize the importance of financial considerations in accessing adult therapy. Mission Connection works closely with top health insurance providers to facilitate access to quality mental healthcare for our clients and their families.
(855) 305-6429
Accept Difficult Emotions through ACT
Accept Difficult Emotions through ACT
Acceptance and commitment therapy (ACT) pairs mindfulness strategies with values-based action, helping clients accept difficult thoughts and feelings instead of fighting them. Rather than eliminating discomfort, ACT teaches clients to commit to actions aligned with what matters most to them, even when anxiety, grief, or stress is still present in the room.
Express Feelings through Creative Therapy
Express Feelings through Creative Therapy
Art and music therapy sessions give clients a nonverbal outlet for emotions that are hard to name in a traditional talk-therapy setting. Clinicians incorporate these experiential offerings alongside standard group and individual sessions, helping clients process trauma, grief, or anxiety through creative expression rather than conversation alone, often surfacing details that talk therapy had missed.
Face Fears through Exposure Therapy
Face Fears through Exposure Therapy
The Bellevue center offers private therapy rooms, group spaces built for collaboration, an on-site meditation area, and a spacious lounge with Wi-Fi for downtime between sessions. Accessible parking and transportation options make it easy for clients throughout the greater Seattle area to attend sessions consistently, without treatment becoming a source of added stress.
Attend Sessions through Live Telehealth
Attend Sessions through Live Telehealth
Virtual sessions run through live video with the same licensed clinicians who lead in-person groups at the Bellevue center, not a separate or lesser track. Clients join group and individual therapy from home on days that make more sense than commuting, then move to on-site sessions when that fits their week better.

Recovery.com Verified Listing

Recovery.com verified that the name, location, contact information and license to operate for this treatment provider are valid and up-to-date.

Joint Commission Accredited

Joint Commission Accredited

Licensed by Washington

Licensed by Washington

Recovery.com is an independent, third-party mental health resource. Verification does not imply endorsement and does not guarantee the quality of treatment services.

Staff

Meet Your Care Team

Ashley Pena

Ashley Pena

National Executive Director

Lisa Neumann

Lisa Neumann

Director of Virtual Group Programing

Nkem Okoli

Nkem Okoli

Nurse Practitioner

Ashley Dennis

Ashley Dennis

Nurse Practitioner

Treatment

Your Care Options

Specializations

Anxiety
Bipolar
Depression
Licensed Primary Mental Health
Virtual
Outpatient
Suicidality
Trauma

Who We Treat

Men
Women
Executives
Young Adults
LGBTQ+
Men and Women
Midlife Adults
Pregnant Women
Professionals

Treatment Services

Day Treatment
Intensive Outpatient Program
Licensed Primary Mental Health
Outpatient Therapy
Virtual

Approaches

Evidence-Based
Holistic
Trauma Informed

Therapies

1-on-1 Counseling
Acceptance and Commitment Therapy (ACT)
Art Therapy
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Didactic Group Therapy
Experiential Therapy
Expressive Arts
Eye Movement Therapy (EMDR)

Languages

English

Conditions We Treat

ADHD
Anxiety
Bipolar
Burnout
Codependency
Depression
Grief and Loss
Obsessive Compulsive Disorder (OCD)
Perinatal Mental Health

Substances We Treat

Co-Occurring Disorders

Aftercare

Online Aftercare
Follow-up Sessions (online)
Relapse Prevention Planning
Aftercare App
Ability to Call a Counselor
Follow-up Sessions (in-person)
Outpatient Treatment
Private, Online Alumni Groups
Professional Re-entry Support
Experience

Care Designed for Your Needs

Amenities

Access to Nature
Walking Trails

Special Considerations

Wheelchair Accessible
Flexible technology policies

Activities

Yoga
Hiking
Frequently Asked Questions

Further Research

The following therapies are included: mindfulness-based cognitive therapy, seeking safety and more.
Bellevue, Washington, United States.
We recognize the importance of financial considerations in accessing adult therapy. Mission Connection works closely with top health insurance providers to facilitate access to quality mental healthcare for our clients and their families.
The typical length is 30-90 days.
Mission Connection provides day treatment, intensive outpatient program and more.