Mindful Therapy Costa Rica

Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.

Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.

Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.

A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.

Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.

Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.

This form of talk therapy addresses any childhood trauma at the root of a patient's current diagnosis.

A type of cognitive therapy that identifies negative self-defeating thoughts and behaviors, rewriting beliefs to be positive, empowering, and present.

This ancient practice can be mental, emotional, and even spiritual. In meditation, you focus your attention on the present moment without judgement.

Partners work to improve their communication patterns, using advice from their therapist to better their relationship and make healthy changes.

Lateral, guided eye movements help reduce the emotional reactions of retelling and reprocessing trauma, allowing intense feelings to dissipate.

Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.

Based on the idea that motivation to change comes from within, providers use a conversational framework to discover personalized methods for change.

This cognitive behavioral therapy teaches patients to accept challenging feelings and make the appropriate changes to reach personal goals.