Keysteps Wellbeing Service

Within the busy and diverse city of London, Keysteps Wellbeing Service offers comprehensive outpatient programs for individuals seeking support for mental well-being and substance use disorders. Their approach integrates evidence-based therapies with holistic treatments, ensuring personalised care for every client. Keysteps Wellbeing Service can employ the Sinclair Method and can provide drinking reduction programs, which are effective strategies for managing alcohol dependency. Keysteps Wellbeing Service aims to nurture a supportive environment where clients can begin their road to recovery, whether that be improved general well-being, harm reduction, or abstinence.

Client-Centred Outpatient Programmes

The outpatient programmes at Keysteps Wellbeing Service are tailored to meet each client's unique needs. While their main location is conveniently situated in central London, easily accessible by public transport, they also offer a serene countryside setting for those who prefer a more secluded environment. Keysteps arranges transportation to either location, ensuring accessibility for all clients. Their flexible approach includes a combination of individual therapy, group therapy, and family counselling, offered through various formats such as in-person sessions, tele-therapy, walk-and-talk therapy, email/text therapy, or in-home therapy. This versatility allows clients to choose the most comfortable and convenient setting for their healing journey. In addition to behavioral therapies, Keysteps Wellbeing Service provides biochemical restoration, addressing nutritional deficiencies and hormonal imbalances that may contribute to mental health symptoms. By focusing on each individual's specific challenges, goals, and physiological makeup, the programme ensures clients receive the most effective and relevant treatment to aid their recovery.

Integrated Treatment

Keysteps Wellbeing Service employs a range of evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). These therapies are complemented by holistic treatments such as mindfulness, massage, yoga, and art therapy. This integrated approach addresses both the psychological and physical aspects of addiction and mental health, promoting overall wellness and encouraging true recovery.

Ongoing Support and Aftercare

Keysteps Wellbeing Service strongly emphasises aftercare and ongoing support. Clients receive relapse prevention strategies and are encouraged to participate in ongoing therapy sessions and 12-step support groups. This approach helps ensure that the skills and insights gained during the outpatient program are reinforced, helping clients maintain their progress.