Journey Recovery & Wellness Ballito

Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.

Burnout entails mental and physical exhaustion, and leads to a severe lack of fulfillment. This condition is often caused by overwork.

Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.

Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person's life, health, and relationships.

Executive treatment programs typically directly support the needs of people who manage businesses and may provide flexible schedules and office space to allow work during treatment.

Busy, high-ranking professionals get the personalized treatment they need with greater accommodations for work, privacy, and outside communication.

Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."

In a PHP, patients live at home but follow an intensive schedule of treatment. Most programs require you to be on-site for about 40 hours per week.

Detox fully and safely removes toxic substances from the body, allowing the next steps in treatment to begin with a clean slate.

This is often the first step of addiction treatment. For many people, it's dangerous to detox without proper medical support.

In an IOP, patients live at home or a sober living, but attend treatment typically 9-15 hours a week. Most programs include talk therapy, support groups, and other methods.

Some primary care providers offer mental health diagnosis and treatment. This can prevent patients from developing more serious conditions.

During outpatient rehab, patients attend a structured treatment program while continuing to live at home.

In a residential rehab program, patients live onsite, with access to daily treatment and 24-hour care. An average stay is 30-90 days.

These curated experiences promote physical, mental, and spiritual well-being, and provide a break from the busy pace of daily life.

A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.

Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.

Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.

Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.

A practiced state of mind that brings patients to the present. It allows them to become fully aware of themselves, their feelings, and the present moment.

This form of talk therapy addresses any childhood trauma at the root of a patient's current diagnosis.

Patients can connect with a therapist via videochat, messaging, email, or phone. Remote therapy makes treatment more accessible.

This ancient practice can be mental, emotional, and even spiritual. In meditation, you focus your attention on the present moment without judgement.

This experiential approach uses the physical and emotional challenges of outdoor activities as tools for personal growth.

Animals can inspire trust and self-worth. In this experiential therapy, guided interactions are used to improve social skills and emotion regulation.

Inhaling or topically applying essential oils can help relieve stress, soothe pains, and relieve emotional distress.

Visual art invites patients to examine the emotions within their work, focusing on the process of creativity and its gentle therapeutic power.