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Tallebudgera Valley, Queensland, Australia
Gwinganna Lifestyle Retreat
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About Gwinganna Lifestyle Retreat
Gwinganna Lifestyle Retreat is an upscale wellness program in Queensland, Australia, offering retreat packages from 2 to 7 nights long. The guiding philosophy of their programs is providing clients with a destination and therapies to soothe the soul and inspire healthier lifestyles. To help maintain and promote their wellness mission, Gwinganna is a smoke- and substance-free environment and mobile device usage is limited. Gwinganna’s most popular program is their 7-night detox program that is offered throughout the year. The detox program helps promote improved sleep, greater immune function, and greater ability to manage stress. While participating in a detox program, clients receive massage and spa services, organic meals and beverages, wellness seminars, meditation classes, physical fitness classes, and time to enjoy the property’s natural environment.
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Center Overview
Estimated Center Costs
The cost listed here (Call for Rates), is an estimate of program cost. Center price can vary based on program and length of stay. Contact the center for more information. Recovery.com strives for price transparency so you can make an informed decision.
Men and Women
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
Treatment Focus
Centers with a wellness focus provide holistic care for the mind, body, and spirit. You'll often enjoy relaxing amenities and restorative activities tailored to rest and rejuvenation.
Care Options
Treatment
Specializations
Wellness
Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.
Approaches
Holistic
A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.
Non 12 Step
Non-12-Step philosophies veer from the spiritual focus of the 12-Steps and instead treat the disease of addiction with holistic or secular modalities.
Wellness
Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.
Therapies
Meditation & Mindfulness
A practiced state of mind that brings patients to the present. It allows them to become fully aware of themselves, their feelings, and the present moment.
Equine Therapy
Guided interactions with trained horses, their handler, and a therapist can help patients improve their self-esteem, trust, empathy, and social skills.
Massage Therapy
Massage therapy relieves physical and emotional tension, reduces pain, promotes relaxation, and improves emotion regulation.
Yoga
Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.
Conditions We Treat
Burnout
Burnout entails mental and physical exhaustion, and leads to a severe lack of fulfillment. This condition is often caused by overwork.
Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
Experience
Personal Amenities
Amenities
Special Considerations
Activities
Yoga
Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.
Off-Site Amenities
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