Field Trip Health Ottawa

Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.

Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.

A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.

Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.

Medical addiction treatment uses approved medications to manage withdrawals and cravings, and to treat contributing mental health conditions.

The specific needs, histories, and conditions of individual patients receive personalized, highly relevant care throughout their recovery journey.

Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.

A practiced state of mind that brings patients to the present. It allows them to become fully aware of themselves, their feelings, and the present moment.

A type of cognitive therapy that identifies negative self-defeating thoughts and behaviors, rewriting beliefs to be positive, empowering, and present.

Localized magnetic pulses stimulate areas of the brain to increase brain activity and reduce abnormal functions.

This ancient practice can be mental, emotional, and even spiritual. In meditation, you focus your attention on the present moment without judgement.

With this approach, patients heal by doing. Therapists help patients process difficult emotions to speak, using guided activities like art or dance.

Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.

This treatment teaches self-awareness, interrupts negative thought patterns, and gives patients insight into how their environment impacts mental health.