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Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.

Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.

In countries with universal healthcare, people can still choose to get private therapy. This makes it easier to find treatment tailored to your needs.

These curated experiences promote physical, mental, and spiritual well-being, and provide a break from the busy pace of daily life.

Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.

A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.

Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.

Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.

A practiced state of mind that brings patients to the present. It allows them to become fully aware of themselves, their feelings, and the present moment.

This form of talk therapy addresses any childhood trauma at the root of a patient's current diagnosis.

Partners work to improve their communication patterns, using advice from their therapist to better their relationship and make healthy changes.

Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.

In recreation therapy, recovery can be joyful. Patients practice social skills and work through emotional triggers by engaging in fun activities.

Muscle relaxation techniques relax mind and body. They can easily be practiced outside treatment, making it a valuable coping tool for continued recovery.

Patients learn specific stress management techniques, like breathing exercises and how to safely anticipate triggers.

Two or more people meet with a therapist together. Patients get valuable peer support, strengthen interpersonal skills, and improve self-awareness.

Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.