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About Ayúdate
Ayúdate (which means "Help yourself" in Spanish) provides mental health therapy to Spanish-speakers in Pennsylvania with bilingual and culturally aware therapists. Their values are inclusivity, collaboration, professionalism, and confidentiality. Their therapists are available Monday to Friday from 9 a.m. to 5 p.m. They allow clients to switch therapists.
Enrollment in their program is $50 per year plus $30 per individual session or $35-$60 per couple's or family session.
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Insurance Accepted
Provider's Policy:Anyone who is uninsured and underinsured is welcome to participate in the services we provide regardless of legal status.
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Founded
2022
Languages
English
Spanish
Price & Length
$30 | individual session
$35-$60 | family session
$35-$60 | couples counseling
Extended options available
Who We Treat
Men
Women
Couples
Men and Women
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
Address
1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
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Family Therapy
Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.
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Licensed Primary Mental Health
Some primary care providers offer mental health diagnosis and treatment. This can prevent patients from developing more serious conditions.
Individual Treatment
Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.
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Personalized Treatment
The specific needs, histories, and conditions of individual patients receive personalized, highly relevant care throughout their recovery journey.
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1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
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Couples Counseling
Partners work to improve their communication patterns, using advice from their therapist to better their relationship and make healthy changes.
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Family Therapy
Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.
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Psychoeducation
This method combines treatment with education, teaching patients about different paths toward recovery. This empowers them to make more effective decisions.
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
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Bipolar
This mental health condition is characterized by extreme mood swings between depression, mania, and remission.
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Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
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Couples program
Using gentle clinical care, therapists guide patients and their partner through guided sessions to address issues and work towards lasting solutions.
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