
Tricia Johnson
Contributor
Tricia is a therapist and certified anxiety specialist who supports clients through all stages of life, with a special focus on women managing anxiety, ADHD, and burnout. She helps clients feel more grounded, capable, and connected—both to themselves and in their relationships.Tricia uses evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness practices to address overwhelm, improve emotional regulation, and build personalized, sustainable strategies for everyday life. Her approach is warm, collaborative, and deeply attuned to the unique ways ADHD and anxiety can shape daily functioning and well-being.
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