Rena Shoshana Forester

My name is Rena Shoshana Forester. I have a Bachelors of Science in Elementary Education and a Bachelors of Science in Special Education. I am also a certified, trauma-informed Yoga teacher for kids and adults. I have 10+ years of professional, international teaching experience, including two years formally teaching Mindfulness & Yoga in a school. … Continue reading “Addressing Mental Health in Schools with Yoga: Rena Shoshana Forester”

I’m Rena Shoshana Forester. A Teacher, Healer, & Mentor. My healing and recovery journey includes Depression, disordered eating, Poly Cystic Ovarian Syndrome (PCOS), divorce, and Post Traumatic Stress Disorder (PTSD).   When I first received my PCOS diagnosis I dove deep into educating myself about feminine hormones and holistic womb healing. At that time, I suffered … Continue reading “Yoga Asana for Menstrual Cramps: Rena Shoshana Forester”

My Background, Personal and Professional  I’m Rena Shoshana Forester. A Teacher, Healer, & Mentor. My healing and recovery journey includes Depression, disordered eating, Poly Cystic Ovarian Syndrome (PCOS), divorce, and Post Traumatic Stress Disorder (PTSD). Today we’re going to focus on depression. I watched my Grandma suffer from depression for my entire childhood and find … Continue reading “Yoga for Depression: Rena Shoshana Forester”

Who I Am Now I’m Rena Shoshana Forester.  A Teacher, Healer, & Mentor.  My healing and recovery journey includes Depression, disordered eating, Poly Cystic Ovarian Syndrom (PCOS), divorce, and Post Traumatic Stress Disorder (PTSD).  It spans four countries and is ever-unfolding.  I am committed to my healing and recovery for as long as I’m alive.  … Continue reading “Turning PTSD into PTGO: Rena Shoshana Forester”