Caroline Beidler

For Chekesha “Kay” Ellis, recovery is more than a personal triumph—it’s a calling.  As a motivational speaker, author, and founder of Chase No More, Kay dedicates her life to helping individuals reclaim their lives from substance use disorder. Her passion stems from a deep understanding that recovery is not a one-size-fits-all journey. Through her work, … Continue reading “Kay’s Story: Embracing Life Beyond Addiction”

By Christy Osborne, Senior Certified Sobriety Coach, Author of Love Life Sober, A 40 Day Alcohol Fast, Co-Host and Founder of “But Jesus Drank Wine, and Other Stories That Kept Us Stuck” – a podcast and community. To the outside world, it appeared I had it all—a loving husband, two children, a popular blog, and … Continue reading “Christy’s Story: I Quit a Toxic Relationship with Alcohol”

It was snowing the first time Alexander read a poem he had written aloud… He was in treatment then, a center made up of two old Victorian-style homes, planted in the middle of downtown. Outside, drug dealers moved through the alleyways like ghosts—lost souls, as he described them—meandering through a world that felt so close … Continue reading “How Poetry Saved Alexander Schotten’s Life”

When Kristi Younkin first became sober, she faced a self-reflective question: “What comes next?”   Recovery had given her a new beginning, but filling that blank area she had never known with purpose required focus, effort, and vision. Kristi knew she had to start smaller. She started with a simple yet effective self-task: writing down … Continue reading “What Comes Next? Kristi’s Journey to Building a Purposeful Life”

“Sometimes, all it takes to change someone’s life is letting them see what’s possible.” Have you ever thought about how your story might impact someone else? Not in a crazy, world-changing way—but in a smaller, personal way that could inspire someone to imagine a better life. It’s an impactful idea, and Dr. Victoria Burns is … Continue reading “Dr. Victoria Burns: Why I Do This Work”

The start of every new year can bring a variety of emotions—hope, curiosity, and sometimes a little bit (or a lot) of pressure to make changes. For anyone in recovery, whether that’s recovery from addiction, trauma, or simply unhealthy habits, the new year can feel like a fresh start. But it can also be a … Continue reading “Stepping into What’s Next: Starting the New Year with Intention”

The holiday season is often depicted as a time of celebration, family gatherings, and festive cheer. But for many, it can be a period of deep loneliness.  Have you ever heard the phrase, “no man is an island?”  It was penned in the 1600s by English poet, John Donne. He had lived through some stark, … Continue reading “Coping with Loneliness During the Holidays and Finding Connection and Joy: Caroline Beidler”

It’s beginning to look a lot like…the holidays. For those of us in or seeking addiction and mental health recovery, this time of year can bring up fond memories and important reminders of why we want to be sober. This time of year, however, can also bring up family drama, unresolved trauma, and a whole … Continue reading “How to Handle Holiday Triggers, Family Dynamics, and Stay True to Your Recovery: Caroline Beidler”