Addiction Rehab Toronto

Inhaling or topically applying essential oils can help relieve stress, soothe pains, and relieve emotional distress.

Visual art invites patients to examine the emotions within their work, focusing on the process of creativity and its gentle therapeutic power.

One of the oldest medicine systems, Ayurveda is based on the idea that wellness lies in the mind-body-spirit balance and can be achieved through natural interventions.

Therapists use cognitive behavior techniques to challenge how patients perceive their body and their worth, rewriting negative thoughts and attitudes.

Partners work to improve their communication patterns, using advice from their therapist to better their relationship and make healthy changes.

A practitioner uses light touch around the head, neck, and back to improve the flow of fluids in the central nervous system, relieving tension and pain.

This experiential therapy uses dance to improve body awareness, physical health, and social skills.

With this approach, patients heal by doing. Therapists help patients process difficult emotions to speak, using guided activities like art or dance.

Creative processes like art, writing, or dance use inner creative desires to help boost confidence, emotional growth, and initiate change.

Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.

This treatment teaches self-awareness, interrupts negative thought patterns, and gives patients insight into how their environment impacts mental health.

Gardening can be both meditative and inspiring. This therapy encourages social, emotional, and physical recovery.

A hypnotherapist guides patients through a trance-like state. This helps them identify and process subconscious emotions and regain inner control.

This brief and structured therapy addresses present relationships and improves overall communication at work, home, and other social settings.

Teaching life skills like cooking, cleaning, clear communication, and even basic math provides a strong foundation for continued recovery.

Massage therapy relieves physical and emotional tension, reduces pain, promotes relaxation, and improves emotion regulation.

Believing meaning and purpose can ease suffering and inspire change, this therapy connects patients to their spiritual and creative values.

Combined with behavioral therapy, prescribed medications can enhance treatment by relieving withdrawal symptoms and focus patients on their recovery.

Based on religious principles, this branch of counseling combines spirituality with psychotherapy.

MBCT combines mindfulness practices—like meditation—with cognitive therapy techniques to help patients work through negative thought patterns.

This approach is based on idea that motivation to change comes from within. Providers use a conversational framework that may help you commit to recovery.

Singing, performing, and even listening to music can be therapeutic. Music therapy sessions are facilitated by certified counselors.

Through narrative therapy, patients rewrite past events with a positive focus. They separate themselves from the problem to see their purpose and capabilities.

Nutritious food helps patients heal from within, setting them up for mental and bodily wellness as they learn about healthy eating.

Also called physical therapy, this approach includes exercise and various medical treatments for injury, pain, and disease.

Patients act out real or imagined scenarios under a therapist's guidance. These exercises foster creative thought, sponteneity, and problem-solving skills.

This method combines treatment with education, teaching patients about different paths toward recovery. This empowers them to make more effective decisions.

In recreation therapy, recovery can be joyful. Patients practice social skills and work through emotional triggers by engaging in fun activities.

Hand placements or light touches over the body aim to strengthen patients' life energy, guided by a Reiki therapist with expertise in this Eastern medicine.

Relapse prevention counselors teach patients to recognize the signs of relapse and reduce their risk.

Muscle relaxation techniques relax mind and body. They can easily be practiced outside treatment, making it a valuable coping tool for continued recovery.

Not looking to the past, patients improve their present circumstances. They work toward safety without detailing traumatic events.

A quick goal-oriented therapy that helps patients identify their current and future goals, find out how to achieve them, and empower future problem-solving.

This method treats emotional trauma stored in the body. A therapist helps patients work through the physical feelings associated with emotional pain.

Sound therapy incorporates music, sound waves, and vibrations to promote emotional and spiritual healing.

Tending to spiritual health helps treatment become more effective, allowing patients to better cope with their emotions and rebuild their spiritual wellbeing.

Patients learn specific stress management techniques, like breathing exercises and how to safely anticipate triggers.

Surf therapy promotes body awareness, mindfulness, and self-confidence. Because sessions begin with surf lessons, this treatment is appropriate for beginners.

12-Step groups offer a framework for addiction recovery. Members commit to a higher power, recognize their issues, and support each other in the healing process.

This cognitive behavioral therapy teaches patients to accept challenging feelings and make the appropriate changes to reach personal goals.

During therapy, patients observe their own brain waves as interpreted by an EEG. This empowers them to understand and regulate emotional responses.

Two or more people meet with a therapist together. Patients get valuable peer support, strengthen interpersonal skills, and improve self-awareness.

Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.