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Portland, Oregon, United States
4D Recovery
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Offering peer-based services for adolescents and young adults seeking addiction recovery, including mentorship, supportive housing, and leadership development.
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About 4D Recovery
4D Recovery, based in Portland, Oregon, is a peer-led organization dedicated to supporting young adults and adolescents facing substance use disorders. Their comprehensive services include peer mentorship, supportive housing, drop-in recovery centers, and leadership development programs, all tailored to meet the unique needs of individuals aged 18 to 35. By embracing all pathways to recovery, including harm reduction and medication-assisted treatment, 4D Recovery ensures that each person's journey is respected and supported.
What sets 4D Recovery apart is its commitment to age-specific, culturally sensitive services that recognize the diverse backgrounds of its clients. Their community centers provide safe, drug-and-alcohol-free environments where young people can socialize, attend recovery meetings, and participate in events designed to foster a sense of belonging and empowerment. Additionally, 4D Recovery's leadership development initiatives offer opportunities for personal growth and community engagement, empowering individuals to become advocates for recovery within their communities.
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Center Overview
Languages
English
Who We Treat
Men
Women
Adolescents
Teens receive the treatment they need for mental health disorders and addiction, with the added support of educational and vocational services.
Young Adults
Emerging adults ages 18-25 receive treatment catered to the unique challenges of early adulthood, like college, risky behaviors, and vocational struggles.
LGBTQ+
Addiction and mental illnesses in the LGBTQ+ community must be treated with an affirming, safe, and relevant approach, which many centers provide.
Address
11010 SE Division St. Suite 200, Portland, OR 97266
Treatment Focus: Substance Use and Co-Occurring Mental Health
Treatment Focus
This center treats primary substance use disorders and co-occurring mental health conditions. Your treatment plan addresses each condition at once with personalized, compassionate care for comprehensive healing.
Care Options
Everyone’s recovery journey is unique. Whether it looks like residential rehab for 30 days, an outpatient program, or virtual therapy, you can find a level of care that fits your needs.
Detox
Not Offered at This Center
Typically the initial stage of treatment for substance use, focusing on medically supervised management of withdrawal symptoms.
Detox centers in OregonResidential Rehab
Not Offered at This Center
Offering intensive care with 24/7 monitoring, residential substance use treatment is typically 30 days. Length can range from 14 to 90 days.
Rehabs in OregonSober Living
Not Offered at This Center
Transitional housing designed to support individuals recovering from substance use disorders offering a safe, supportive and structured environment for practicing long-term sobriety, while reintegrating back into daily living.
Sober living homes in Oregon
Recovery Coaching
Recovery coaching is a type of support service designed to help individuals maintain their recovery goals, provide guidance and support, and connect them with resources and community-based services.
Recovery coachingIntensive Outpatient Program
An intensive outpatient program (IOP) falls between inpatient care and traditional outpatient services, with therapy and skills-building activities designed to support recovery and provide flexibility. IOP is ideal for those needing support but not the 24/7 care of a residential facility.
Intensive outpatient centers in OregonOutpatient
Outpatient treatment offers flexible therapeutic and medical care without the need to stay overnight in a hospital or inpatient facility. Outpatient care typically offers a range of therapies and medical interventions individuals can attend alongside daily life.
Outpatient treatment in OregonVirtual & In-Home Care
Not Offered at This Center
The delivery of therapeutic services utilizing technology such as video conferencing, online messaging or phone calls, allowing for flexibility, comfort and increased access to care.
Online treatment centersCo-Occurring Mental Health
Treatment for co-occurring mental health disorders, which affect the majority of individuals diagnosed, integrates care for mental health conditions with primary substance use. Personalized care plans are crafted to effectively address each condition simultaneously, optimizing the healing process.
Dual diagnosis treatment centers in Oregon
Treatment
Specializations
Recovery Coaching
A support service designed to help individuals identify and maintain their personal recovery goals, provide guidance and support, and connect them with recovery resources and community-based services.
Adolescents
Teens receive the treatment they need for mental health disorders and addiction, with the added support of educational and vocational services.
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Young Adults
Emerging adults ages 18-25 receive treatment catered to the unique challenges of early adulthood, like college, risky behaviors, and vocational struggles.
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Approaches
Holistic
A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.
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Non 12 Step
Non-12-Step philosophies veer from the spiritual focus of the 12-Steps and instead treat the disease of addiction with holistic or secular modalities.
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Strengths-Based
Providers using a strengths-based philosophy focus on the positive traits of their patients, creating a positive feedback loop that grows confidence.
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Twelve Step
Incorporating spirituality, community, and responsibility, 12-Step philosophies prioritize the guidance of a Higher Power and a continuation of 12-Step practices.
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Wellness
Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.
Therapies
Life Skills
Teaching life skills like cooking, cleaning, clear communication, and even basic math provides a strong foundation for continued recovery.
Motivational Interviewing
Based on the idea that motivation to change comes from within, providers use a conversational framework to discover personalized methods for change.
Conditions We Treat
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
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Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
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Substances We Treat
Alcohol
Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.
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Benzodiazepines
Benzodiazepines are prescribed to treat anxiety and sleep issues. They are highly habit forming, and their abuse can cause mood changes and poor judgement.
Co-Occurring Disorders
A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.
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Cocaine
Cocaine is a stimulant with euphoric effects. Agitation, muscle ticks, psychosis, and heart issues are common symptoms of cocaine abuse.
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Drug Addiction
Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person's life, health, and relationships.
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Ecstasy
Ecstasy is a stimulant that causes intense euphoria and heightened awareness. Abuse of this drug can trigger depression, insomnia, and memory problems.
Heroin
Heroin is a highly addictive and illegal opioid. It can cause insomnia, collapsed veins, heart issues, and additional mental health issues.
Marijuana
Methamphetamine
Methamphetamine, or meth, increases energy, agitation, and paranoia. Long-term use can result in severe physical and mental health issues.
Opioids
Opioids produce pain-relief and euphoria, which can lead to addiction. This class of drugs includes prescribed medication and the illegal drug heroin.
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Prescription Drugs
It's possible to abuse any drug, even prescribed ones. If you crave a medication, or regularly take it more than directed, you may have an addiction.
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Synthetic Drugs
Synthetic drugs are made in a lab, unlike plant-based drugs like mushrooms. Most synthetic drugs are either stimulants or synthetic cannabinoids.
Ketamine
Experience
Special Considerations
Justice Involved
Activities
Yoga
Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.
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AA/NA Meetings
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