Tides of Mind Counseling of Connecticut - Middlebury

With a mission to create safe, accepted, and supportive care, Tides of Mind Counseling - Middlebury is a therapy practice treating anxiety, depression, trauma, attention deficit hyperactivity disorder (ADHD), grief, stress, relationship concerns, and behavioral health needs. Their program includes individual therapy for personal growth, couples therapy for communication, family therapy for conflict, play therapy for children, trauma-focused therapies, and eye movement desensitization and reprocessing (EMDR). They offer in-person and telehealth options.

Learn Control Through Care

Using evidence-based care, the Middlebury team helps people connect emotions, thoughts, and daily patterns in a practical way. Cognitive behavioral therapy (CBT) helps reframe unhelpful thinking, while dialectical behavior therapy (DBT) teaches mindfulness, emotional regulation, and stress management. For painful experiences, trauma-focused therapies and EMDR help people process distress and feel more in control. In addition, couples and family therapy create space for trust, repair, and stronger communication.

Belong Across Every Age and Language

Tides of Mind Counseling provides compassionate care for children, teens, adults, couples, families, older adults, veterans, and LGBTQIA+ people. As part of Optum’s behavioral health network, the practice tailors therapy to each person’s needs and offers culturally informed, multilingual care in English, Spanish, Greek, and Hebrew, helping more people find therapy that feels safe, respectful, and useful.