

Greenlight Clinic
About Greenlight Clinic
Making mental health care easier to access, Greenlight Clinic provides free, confidential virtual therapy for teens and young adults ages 14–26 through confidential individual, couples, and group sessions. Supporting anxiety, depression, trauma, eating and substance use concerns, family dynamics, relationships, and life transitions through free virtual therapy. Their intake process focuses on connection, matching each client with a therapist they may connect with most rather than treating therapy as one-size-fits-all.
Shape Care Around Strengths
Greenlight Clinic keeps therapy relational, human, client-centered, and strengths-oriented, with an emphasis on cultural humility, identity affirmation, and collaboration. Their clinicians draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, somatic tools, narrative therapy, gestalt therapy, and internal family systems-informed work. They help young people use their voice, build coping and communication skills, and navigate school, career, identity, and relationships with support shaped to their needs and personal style.
