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About Stella Maris Sober Living
Stella Maris Sober Living Sanctuary in Nova Scotia offers a different kind of recovery experience by providing short-term stays and integral support for individuals who have committed to living a life free from drugs and alcohol. They meet people where they are, understanding that each person has their own complex life experiences that have led them to where they are now. With their compassionate, dignified approach, they believe in each individual who walks through their doors. The judgment-free sober living experience at Stella Maris helps each person embrace recovery without shame and find a sustainable pathway to sobriety.
At Stella Maris, clients experience a refreshing approach to recovery and discover a vibrant community of support. Located in beautiful Nova Scotia, their peer support-based program combines the power of SMART Recovery meetings with holistic experiences that improve overall wellbeing and support the entire community. The team at Stella Maris emphasizes personalized care, discovering what works best for each individual. A day in the life at Stella Maris may include conquering cravings with the help of a peer, kayaking on a serene nearby lake, or expressing emotions through a painting workshop. Each client’s interests and strengths are prioritized, making the recovery process enjoyable.
Stella Maris Sober Living redefines recovery with its flexible approach. Individuals can choose from short weekend stays or extended 28-day programs, depending on their needs. On top of their daily structure, they offer wellness retreats including nature immersion, watercolor workshops, women’s retreats, and much more. The individuals at Stella Maris experience a “we’re all in this together” environment where they can explore passions, contribute skills, and design a path to wellness. In a dignified, bed-and-breakfast environment, Stella Maris honors each person’s independence, and interests while receiving support.
Sober living at Stella Maris feels like a retreat. Residents can choose from private or shared bedrooms in a beautifully restored 1868 facility, filled with history, character, and charm. The cozy indoor spaces and access to Nova Scotia’s natural beauty provide individuals with plenty of time and space to reflect, connect with the community, and acknowledge growth in recovery.
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At Stella Maris, individuals experience the power of "we." The peer support model connects people with others who truly understand, allowing them to share stories and celebrate victories together. They'll learn from lived experiences, gain fresh perspectives, and find strength in a community of support. Their program is all about customized care, where individuals can explore their passions, contribute their skills, and design their own unique path to recovery.
The SMART recovery program is a science-backed program that empowers individuals to take control of their journey. Individuals receive a personal handbook and one-on-one guidance to explore the 4-Point Program. Open-to-the-public meetings at Stella Maris provide a supportive community, and specialized meetings are available for family and friends. Through evidence-based techniques like cognitive behavioral therapy (CBT) and rational emotive behavioral therapy (REBT), individuals develop the skills to manage their recovery independently.
At Stella Maris, recovery is about rediscovering dignity and strength. Every individual is treated with utmost respect and compassion. The community-integrated approach means guests are welcomed with open arms, not judged. They'll find opportunities to connect with others, contribute their skills, and build a life of purpose. It's all about honoring each complex journey and empowering individuals to reclaim their lives.
At Stella Maris, guests can nurture their whole selves through art, nature, and spirituality. They can use their creativity in art therapy sessions, find serenity in Nova Scotia's natural beauty, and explore their spirituality through guided discussions and quiet reflection. Holistic therapies like massage and Reiki are also offered to promote relaxation and well-being. They offer chances to rediscover inner peace and connect with an authentic self.
Men and Women
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
Alcohol
Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.
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Drug Addiction
Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person's life, health, and relationships.
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Sober Living
These structured living environments help people transition out of rehab. Residents have more freedom than they do during rehab, but still follow certain rules.
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Non 12 Step
Non-12-Step philosophies veer from the spiritual focus of the 12-Steps and instead treat the disease of addiction with holistic or secular modalities.
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Therapeutic Community
Therapeutic communities allow patients to contribute to the success and progress of their community, through healthy behaviors or even basic chores.
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1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
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Art Therapy
Visual art invites patients to examine the emotions within their work, focusing on the process of creativity and its gentle therapeutic power.
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Recreation Therapy
In recreation therapy, recovery can be joyful. Patients practice social skills and work through emotional triggers by engaging in fun activities.
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Group Therapy
Two or more people meet with a therapist together. Patients get valuable peer support, strengthen interpersonal skills, and improve self-awareness.
Alcohol
Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.
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Benzodiazepines
Benzodiazepines are prescribed to treat anxiety and sleep issues. They are highly habit forming, and their abuse can cause mood changes and poor judgement.
Cocaine
Cocaine is a stimulant with euphoric effects. Agitation, muscle ticks, psychosis, and heart issues are common symptoms of cocaine abuse.
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Drug Addiction
Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person's life, health, and relationships.
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Ecstasy
Ecstasy is a stimulant that causes intense euphoria and heightened awareness. Abuse of this drug can trigger depression, insomnia, and memory problems.
Heroin
Heroin is a highly addictive and illegal opioid. It can cause insomnia, collapsed veins, heart issues, and additional mental health issues.
Methamphetamine
Methamphetamine, or meth, increases energy, agitation, and paranoia. Long-term use can result in severe physical and mental health issues.
Opioids
Opioids produce pain-relief and euphoria, which can lead to addiction. This class of drugs includes prescribed medication and the illegal drug heroin.
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Prescription Drugs
It's possible to abuse any drug, even prescribed ones. If you crave a medication, or regularly take it more than directed, you may have an addiction.
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Synthetic Drugs
Synthetic drugs are made in a lab, unlike plant-based drugs like mushrooms. Most synthetic drugs are either stimulants or synthetic cannabinoids.
Kelly Foxton
Program Director
Teresa Carlisle
Director of Administration
MBA, MEDI
Zolt Balint
Peer Support Specialist
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