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About The Nook at the Bluffs
The Nook at the Bluffs strives to provide a customized and flexible approach for women who are newly recovering from substance use disorders and are looking to progress and transform their lives in sobriety. They offer a structured and affordable recovery program in a luxury setting. Their West Los Angeles location offers beautiful views overlooking The Bluffs of the Pacific Ocean, and is centrally located near recovery meetings, job opportunities, schools, and shopping centers, as well as a short distance from the beach. Their recovery program supports residents with resume building and other vocational support, starting or re-entering college courses, and monitoring individual recovery progress with case management services.
The Nook works hand-in-hand with Thrive Treatment, an outpatient and aftercare addiction treatment center available to their residents. The clinical staff at Thrive has over 30 years of expertise, offering a well-rounded healing experience and a solid foundation on which recovery can continue to be built and supported. The outpatient program uses evidence-based treatment methods such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), which helps patients process and discard self-defeating behaviors. Their holistic and trauma-focused approach also incorporates practicing mindfulness and meditation techniques. Their outpatient support along with their safe and sober living environment helps residents gain the accountability, life skills, and coping mechanisms needed to achieve success in long-term recovery.
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Addiction and mental illnesses in the LGBTQ+ community must be treated with an affirming, safe, and relevant approach, which many centers provide.
Women attend treatment in a gender-specific facility, with treatment delivered in a safe, nourishing, and supportive environment for greater comfort.
This center treats primary substance use disorders and co-occurring mental health conditions. Your treatment plan addresses each condition at once with personalized, compassionate care for comprehensive healing.
Addiction and mental illnesses in the LGBTQ+ community must be treated with an affirming, safe, and relevant approach, which many centers provide.
Women attend treatment in a gender-specific facility, with treatment delivered in a safe, nourishing, and supportive environment for greater comfort.
These structured living environments help people transition out of rehab. Residents have more freedom than they do during rehab, but still follow certain rules.
A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.
Providers involve family in the treatment of their loved one through family therapy, visits, or both–because addiction is a family disease.
A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.
Therapeutic communities allow patients to contribute to the success and progress of their community, through healthy behaviors or even basic chores.
Incorporating spirituality, community, and responsibility, 12-Step philosophies prioritize the guidance of a Higher Power and a continuation of 12-Step practices.
Separate treatment for men or women can create strong peer connections and remove barriers related to trauma, shame, and gender-specific nuances.
This approach is based on idea that motivation to change comes from within. Providers use a conversational framework that may help you commit to recovery.
This method combines treatment with education, teaching patients about different paths toward recovery. This empowers them to make more effective decisions.
Tending to spiritual health helps treatment become more effective, allowing patients to better cope with their emotions and rebuild their spiritual wellbeing.
12-Step groups offer a framework for addiction recovery. Members commit to a higher power, recognize their issues, and support each other in the healing process.
Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.
Benzodiazepines are prescribed to treat anxiety and sleep issues. They are highly habit forming, and their abuse can cause mood changes and poor judgement.
A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.
Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person's life, health, and relationships.
Heroin is a highly addictive and illegal opioid. It can cause insomnia, collapsed veins, heart issues, and additional mental health issues.
Methamphetamine, or meth, increases energy, agitation, and paranoia. Long-term use can result in severe physical and mental health issues.
Opioids produce pain-relief and euphoria, which can lead to addiction. This class of drugs includes prescribed medication and the illegal drug heroin.
It's possible to abuse any drug, even prescribed ones. If you crave a medication, or regularly take it more than directed, you may have an addiction.
Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.
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