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About Montgo Lifestyle
Montgó Lifestyle is a private mental health retreat, located in the countryside of Costa Blanca, Spain. Their mission is to help client's restore balance in their lives using a personalized and holistic treatment approach. Montgó Lifestyle accepts 5 clients at a time, allowing each client to receive a higher level of care.
Montgó Lifestyle provides specialized care for burnout, anxiety, depression, and trauma. Their multidisciplinary team includes therapists, psychologists, movement therapists, nutrition experts, and coaches, with a coach on-site at all times. Their treatment combines eye movement therapy (EMDR), cognitive behavioral therapy (CBT), schema therapy, and mindfulness techniques for a well-rounded approach.
Montgó Lifestyle is located near the mountains in the countryside of Javea, Spain, providing a serene environment for clients to recover. Each client can enjoy their own spacious room, private bathroom, and cozy accommodations. In their free time, clients can relax by the scenic pool and outdoor seating areas, enjoy the sauna, or engage in recreational activities, including yoga, walking, and meditation.
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Luxury rehab centers offer a unique blend of luxurious amenities and high-quality treatment. From private suites to gourmet dining, personal trainers to spa treatments, these facilities provide a high level of comfort and discretion.
Men and Women
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
Professionals
Busy, high-ranking professionals get the personalized treatment they need with greater accommodations for work, privacy, and outside communication.
Burnout
Burnout entails mental and physical exhaustion, and leads to a severe lack of fulfillment. This condition is often caused by overwork.
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Holistic
A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.
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Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
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Holistic
A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.
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One-to-One
Patients work with their treatment team members on a 1-on-1 basis, keeping their journey and treatment fully private and personalized.
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Personalized Treatment
The specific needs, histories, and conditions of individual patients receive personalized, highly relevant care throughout their recovery journey.
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Wellness
Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.
1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
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Meditation & Mindfulness
A practiced state of mind that brings patients to the present. It allows them to become fully aware of themselves, their feelings, and the present moment.
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Eye Movement Therapy (EMDR)
Lateral, guided eye movements help reduce the emotional reactions of retelling and reprocessing trauma, allowing intense feelings to dissipate.
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Massage Therapy
Massage therapy relieves physical and emotional tension, reduces pain, promotes relaxation, and improves emotion regulation.
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Nutrition Counseling
Nutritious food helps patients heal from within, setting them up for mental and bodily wellness as they learn about healthy eating.
Physiotherapy
Also called physical therapy, this approach includes exercise and various medical treatments for injury, pain, and disease.
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Recreation Therapy
In recreation therapy, recovery can be joyful. Patients practice social skills and work through emotional triggers by engaging in fun activities.
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Relaxation Therapy
Muscle relaxation techniques relax mind and body. They can easily be practiced outside treatment, making it a valuable coping tool for continued recovery.
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Yoga
Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.
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Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
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Burnout
Burnout entails mental and physical exhaustion, and leads to a severe lack of fulfillment. This condition is often caused by overwork.
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Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
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Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
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Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
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Yoga
Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.
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