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Hemel Hempstead, United Kingdom
1Mind4Life
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Cash Pay Rate
Cash Pay Rate
12-18 sessions
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Web-based eye movement therapy (EMDR) for clients with trauma, anxiety, and post-traumatic stress disorder.
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About 1Mind4Life
1 Mind 4 Life specializes in EMDR (Eye Movement Desensitization and Reprocessing) therapy, aimed at treating PTSD, anxiety, and other mental health conditions. Led by Otilia Sánchez, a qualified EMDR practitioner, the center offers tailored therapy for children, teens, and adults, including those with Autism Spectrum Disorder.
Her advanced EMDR therapy sessions are designed to be efficient, often requiring only 2 to 4 hours of treatment. They offer both in-person sessions in Hemel Hempstead and Birmingham, as well as virtual sessions, ensuring accessibility and convenience for clients seeking effective mental health treatment.
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Center Overview
Languages
English
Spanish
Who We Treat
Men
Women
Adolescents
Adolescents receive the treatment they need for mental health disorders and addiction, with the added support of educational and vocational services.
Men and Women
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
Neurodivergent
Address
Hemel Hempstead, England, United Kingdom
Treatment Focus: Mental Health
Care Options
Mental health care includes a range of services such as counseling, therapy, medication management, and support groups, all designed to address issues from everyday stress and anxiety to more severe conditions like depression and schizophrenia. These practices are essential for helping individuals manage their emotions, improve their relationships, and navigate life’s challenges in healthier, more adaptive ways.
Residential
Not Offered at This Center
Offering intensive care with 24/7 monitoring, residential substance use treatment is typically 30 days. Length can range from 14 to 90 days.
Mental health treatment centers in United KingdomOutpatient
Not Offered at This Center
Outpatient treatment offers flexible therapeutic and medical care without the need to stay overnight in a hospital or inpatient facility. Outpatient care typically offers a range of therapies and medical interventions individuals can attend alongside daily life.
Outpatient treatment in United Kingdom
Virtual & In-Home Care
The delivery of therapeutic services utilizing technology such as video conferencing, online messaging or phone calls, allowing for flexibility, comfort and increased access to care.
Online treatment centers
Treatment
Specializations
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
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Eye Movement Therapy (EMDR)
Lateral, guided eye movements help reduce the emotional reactions of retelling and reprocessing trauma, allowing intense feelings to dissipate.
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Private Therapy
In countries with universal healthcare, people can still choose to get private therapy. This makes it easier to find treatment tailored to your needs.
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Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
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Approaches
Trauma Informed
One-to-One
Patients work with their treatment team members on a 1-on-1 basis, keeping their journey and treatment fully private and personalized.
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Therapies
Eye Movement Therapy (EMDR)
Lateral, guided eye movements help reduce the emotional reactions of retelling and reprocessing trauma, allowing intense feelings to dissipate.
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Conditions We Treat
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
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Neurodiversity
Post Traumatic Stress Disorder
PTSD is a long-term mental health issue caused by a disturbing event or events. Symptoms include anxiety, dissociation, flashbacks, and intrusive thoughts.
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Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
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Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
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