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About 1Mind4Life
1 Mind 4 Life specializes in EMDR (Eye Movement Desensitization and Reprocessing) therapy, aimed at treating PTSD, anxiety, and other mental health conditions. Led by Otilia Sánchez, a qualified EMDR practitioner, the center offers tailored therapy for children, teens, and adults, including those with Autism Spectrum Disorder.
Her advanced EMDR therapy sessions are designed to be efficient, often requiring only 2 to 4 hours of treatment. They offer both in-person sessions in Hemel Hempstead and Birmingham, as well as virtual sessions, ensuring accessibility and convenience for clients seeking effective mental health treatment.
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Adolescents
Teens receive the treatment they need for mental health disorders and addiction, with the added support of educational and vocational services.
Men and Women
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
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Eye Movement Therapy (EMDR)
Lateral, guided eye movements help reduce the emotional reactions of retelling and reprocessing trauma, allowing intense feelings to dissipate.
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Private Therapy
In countries with universal healthcare, people can still choose to get private therapy. This makes it easier to find treatment tailored to your needs.
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Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
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One-to-One
Patients work with their treatment team members on a 1-on-1 basis, keeping their journey and treatment fully private and personalized.
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Eye Movement Therapy (EMDR)
Lateral, guided eye movements help reduce the emotional reactions of retelling and reprocessing trauma, allowing intense feelings to dissipate.
Learn More
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
Learn More
Post Traumatic Stress Disorder
PTSD is a long-term mental health issue caused by a disturbing event or events. Symptoms include anxiety, dissociation, flashbacks, and intrusive thoughts.
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Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
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Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
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